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Staying active in the fall and winter seasons can be a challenge! The decrease in daylight, lower temperatures and a decline in organized outdoor activities can lead many of us to become a bit lethargic this time of year. However, there are many benefits to staying active as the seasons change: staying fit and burning calories from all of those tasty holiday treats to name a couple! A consistent exercise regimen can also help beat the winter blues and make it easier to manage Seasonal Affective Disorder. The online calorie and exercise tracking program, Myfitnesspal, published a fantastic list of ways to stay active in the fall. Click here to see the full article: 25 Ways to Move More with Less Daylight. Here are a few of my favorites: Short is sweet –You might not be able to fit in a long workout every day, especially as the busy holiday season approaches. Take the stairs instead of the elevator, walk around the block or do some jumping jacks in your living room. Something is always better than nothing! Set short-term goals – Setting simple goals for fitness and wellness will help the task not seem so daunting. Set up weekly goals to help keep you on track. Reward yourself – This idea goes hand in hand with goal setting! There is nothing wrong with rewarding yourself for meeting your fitness goals. Decide what motivates you, make a plan and get started! Find seasonal activities – Skiing, snowshoeing and ice skating are great calorie burning fall and winter activities! You might need to bundle up for these and other seasonal activities, but I bet you’ll have so much fun that you will barely notice the cold! Keep at it – As the Myfitnesspal article notes “Every day might not be a home run, but if you plug away and keep adding notches to your belt, you’ll feel like you have more invested. Consistency is a key element to fitness.” I couldn’t have said it better myself. Now get out there and keep moving - you'll be glad you did! Bethany Jones Raab is a Licensed Clinical Social Worker in Denver, Colorado.
I am officially up and running as a provider for the Children's Health Plan Plus (CHP+)! I am accepting new clients at this time. Please spread the word!
Please note: I am only able to accept CHP+ plans that are managed by Colorado Access. GREAT NEWS! I have been approved as a provider for the Colorado Children's Health Plan (CHP+) and Medicare Advantage Program. I will post more information once I have completed all necessary training and am able to officially accept clients with these insurance plans!
Here are some exciting activities for kids around the metro area this summer! As always, a big thank you to Deahna Visscher who graciously created this list and shared it for the benefit of the community! Please email me if you are interested in receiving a full copy of the list!
Englewood- KIDSTAGE: Tuesday Evenings • 6:30 pm: July 9 to August 6 http://www.englewoodgov.org/englewood-happenings/kidstage-family-nights City Center Englewood Amphitheater : 1000 Englewood Parkway (at the base of the Englewood Light Rail Station bridge, next to Englewood Civic Center) Bring your lawn chairs and picnics and head to the CityCenter Englewood Amphitheater for these free performances! July 9 - Jackman Brothers - A family comedy show w/ juggling, acrobatics, and mayhem July 16 - Millibo Art Theatre presents "Book Dawg" - A high-energy musical play that follows the antics of a stray dog and cat who escape from the pound and find a new home in a library July 23 - Denver Taiko Drum Group - Exhilarating Japanese drumming July 30 - Now or Never Puppet Theater - Performing "Charlotte's Web" August 6 - Kalama Polynesian Dancers - A dance show of fire, hula, drums, Plus a Hawaiian craft to get you into the mood FREE BOWLING Participating age limits vary by location. Check with your location for specifics. http://www.kidsbowlfree.com/ If you've got kids, you'll want to make sure that you get signed up! Your kids can bowl 2 free games EVERY DAY this summer! This is a great family activity! Click here to find a participating location in your area and get your kids registered. Once you are registered for the program, you will receive an e-mail each Sunday with coupons for free bowling during the upcoming week. For just $24.95, you can also purchase a Family Pass, which allows four adult family members (or older kids who don't fit within the age requirements) to bowl two games every day for the summer, too! You can't beat that price! FuntaztiKidz- A Free Children's Entertainment Series in Thornton http://www.cityofthornton.net/Departments/CommunityServices/Arts/Pages/Funtaztikidz.aspx Kids and parents are delighted by this exciting fun and educational series! Featured entertainers specialize in puppetry, music, dance, storytelling, animals, and science. Partner organizations include the Museum of Nature and Science and The Children's Museum. Funtaztikidz is FREE of charge, but donations of $2 per child are appreciated to support arts programming in Thornton. Featured events: Tuesday, July 9, 1-1:45pm (ENG) & 2:30-3:15 p.m. (SPANISH) Africa Explorers - presented by the Museum of Nature and Science Recommended for ages 3-7. Space is limited, registration required. Jambo! Take a journey with the Museum of Nature and Science to the largest, most diverse continent on Earth. Discover the regions of Africa and explore their diversity using hands-on activities and Museum specimens. Tuesday, July 23, Two sessions offered from 1-2 p.m. and 2:30-3:30 p.m. Life Without a Backbone - presented by The Traveling Sea Recommended for ages 3-7. Space is limited, registration required. The Investigating Invertebrates program will provide a first-hand look (and touch) at marine invertebrates to learn the various ways of invertebrate movement, protection, and body shapes. Thursday, Aug. 1, 10:30-11:30 a.m.; Recommended for ages 3-7. The Gingerbread Man - presented by The Children’s Museum of Denver The Children’s Museum of Denver presents this interactive theater. Children will bring nursery rhymes and fairytales to life as they act out the adventures of this mischievous little cookie. Thursday, August 8, 10:30-11:30 a.m.; All ages. Integrated Rhythms - with Kelly Russel Professional dancer, Kelly Russel, will lead you and your family through a creative and fun afternoon of music, dancing, and laughing for all! As promised, here are some resources for low-cost, family friendly movies throughout the summer! Once again, thanks to Deahna Visscher who graciously created this list and shared it for the benefit of the community! Please email me if you are interested in receiving a full copy of the list!
Denver- Northfield- Harkins Kid Summer Movie Program Mon-Fri at 9:45 am http://www.harkinstheatres.com/summerMovieFun.aspx http://www.harkinstheatres.com/artifacts/SMF%202012/SMF2013-Calendars_5-27_$5.png Northfield 18 at I-70, Exit Quebec MOVIES: 10 movies for $5 Tickets on sale at participating theaters. Week 1 May 27-31 Mirror Mirror Week 2 June 3-7 Hotel Transylvania Week 3 June 10-14 Madagascar 3 Week 4 June 17-21 The Lorax Week 5 June 23-28 Ice Age 4 Week 6 July 1-5 Rise of the Guardians Week 7 July 8-12 Charlotte’s Web Week 8 July 15-19 Megamind Week 9 July 22-26 March of the Penguins Week 10 July 29-Aug 2 The Pirates Denver- Movies at Skyline Park http://downtowndenver.com/Life/WhattoDo/SkylinePark/MileHighMoviesinSkylinePark/tabid/266/Default.aspx Check out the Southwest Movies at Skyline Park! All movies begin at dusk in Skyline Park at 16th and Arapahoe. Come early to snag the best seats. Pets (on leash) welcome. This series is in cooperation with Denver Parks and Recreation and the Downtown Denver Business Improvement District. July 6 Willy Wonka & the Chocolate Factory (G) July 13 A League of Their Own (PG) July 20 Lion King (G) July 27 Finding Nemo (G) August 3 Father of the Bride (PG) August 10 The Amazing Spider-Man (PG13) August 17 ED (PG) August 24 Hotel Transylvania (PG) Denver- Stapleton- Movies at Founders Green Fridays June 14 to August 23 (bonus Dec 6)- starts at dark http://community.stapletondenver.com/community http://community.stapletondenver.com/community/whats-happening/movies-markets-more June 14 Fri Moonrise Kingdom June 28 Fri To Kill a Mockingbird July 12 Fri Sandlot August 9 Fri Brave August 23 Fri Oz, the Great & Powerful December 6 Fri Elf starts at 6:30pm Regal Family Film Festival – every Tuesday and Wednesday at 10:00am (various locations) http://www.regmovies.com/summermovieexpress/default.aspx Welcome to the 2013 Regal Summer Movie Express! Below is a list of participating locations and start dates. Each location will host the Summer Movie Express on Tuesdays & Wednesdays at 10am for nine weeks. Admission is $1 and a portion of the proceeds will benefit the Will Rogers Institute. Week Title Rating Start Time 1 The Three Stooges PG 10am 1 Ice Age: Continental Drift PG 10am 2 Diary of a Wimpy Kid: Dog Days PG 10am 2 Parental Guidance PG 10am 3 Mr. Poppers' Penguins PG 10am 3 Alvin and the Chipmunks: Chipwrecked G 10am 4 Monte Carlo PG 10am 4 Rio G 10am 5 Coraline PG 10am 5 ParaNorman PG 10am 6 Dr. Seuss' The Lorax PG 10am 6 Big Miracle PG 10am 7 Yogi Bear PG 10am 7 Journey 2: The Mysterious Island PG 10am 8 Racing Stripes PG 10am 8 Happy Feet Too PG 10am 9 African Cats G 10am 9 Chimpanzee G 10am Regal SouthGlenn Stadium 14 6901 S. Vine St. The Streets At Southglenn Centennial, CO 80122 UA Greenwood Plaza Stadium 12 8141 E Arapahoe Rd Englewood CO 303-741-2130 UA Denver West Village Stadium 12 14225 West Colfax AvenueLakewood CO 303-278-1943 UA Meadows Stadium 12 9355 Park Meadows Drive Littleton CO 303-706-9934 UA Twin Peaks 10 1250 South Hover St Bldg. 1, Suite D, Longmont CO 303-651-2434 Regal Colony Square Stadium 12 1164 W. Dilllon Road Louisville CO 303-926-0662 Regal River Point Stadium 14 3565 South Platte River Drive Sheridan CO 303-761-6653 It is that time of year again! School is out and kids have lots of free time! What are you planning to do with your kids this summer?
Each week through June, July and August, I will post some free or nearly free activities that are occurring around the Denver Metro Area! I have received a thorough list from the University of Denver Graduate School of Social Work's Friends & Resources Page. Deahna Visscher graciously created this list and shared it for the benefit of the community! Please email me if you are interested in receiving a full copy of the list! This week will focus on music opportunities around the Denver Metro Area! Check back next week for information on free or reduced price movie opportunities! Aurora Concert Series- June 20 to August 1 Thursdays 6:30 to 8:00 p.m. https://www.auroragov.org/ThingsToDo/Events/BanksinHarmony/index.htm Denver CITY PARK JAZZ SCHEDULE Sunday nights at 6 p.m. to 8 p.m. June 2 to August 4 http://cityparkjazz.org/calendar Englewood City Center Amphitheater Thursday Evenings at 6:30 pm June 13 to August 8 http://www.englewoodgov.org/englewood-happenings/summer-concerts Greenwood village CONCERTS At THE CRESCENT All shows Tuesdays, 7-8:30 p.m. June 4 to July 30 http://www.starkeyproductions.com/wp-content/uploads/2013/05/Concerts-at-the-Crescent-2013.jpg or http://www.greenwoodvillage.com Littleton Foothills Community Concert Series (various dates) http://www.ifoothills.org/summer_concerts.asp Grant Family Amphitheater in Clement Park at Wadsworth and Bowles in Littleton Thursday/Saturday evenings feature family oriented bands and performance groups. Friday mornings geared toward pre-school & school-age children featuring performances in music, theater, cultural history, and dance. Littleton Historic Museum Concert Series Wednesdays 7-8 pm June 5 to July 31 http://www.littletongov.org/museum/events/default.asp Littleton Historic Museum - 6028 S Gallup St. in Littleton Littleton Hudson Gardens Summer Concert Series www.hudsongardens.org http://hudsongardens.org/content/concerts2013.php Throughout the summer; dates and times vary – check website for details Lone Tree Summer Concerts Saturday June 15 and June 20 http://cityoflonetree.com/?nid=459 Beginning Monday 4/29/13, Bethany will begin seeing clients primarily on Monday and Wednesday afternoons. An exciting opportunity has presented itself and it will allow Bethany to begin obtaining hours toward my SOMB (Sex Offender Management Board) licensing. Providing treatment to juveniles who have committed sexual offenses is a long-term goal for Bethany's private practice and this opportunity is a big step in the right direction! For the time being, this will require Bethany to consolidate her private clients into fewer days each week. She strives to remain as flexible as she is able and she looks forward to the challenges and opportunities that await!
Thank you all for your support! Please contact Bethany with any questions! Beginning May 1, 2013, Bethany will offer supervision for Masters Level Social Workers and Counselors seeking licensure (LCSW or LPC) in the State of Colorado. Group and individual supervision sessions are available. Check out the Services & Fees page for more information!
Bethany's goal is to make quality supervision available at a reasonable price. If you or someone you know is interested, please fill out the contact form on the home page (click here to be redirected), email or call 720-722-0527. On Monday, March 4, 2013, Bethany Jones, LCSW, LLC, will begin serving children, teens and families from a new office in the south metro area! The office location is 7475 E. Peakview Ave, Building 10 in Centennial, Colorado. Bethany will have office hours at this location on Mondays initially and will add more days in the near future! Please spread the word to anyone you know who may benefit from receiving Bethany's services!
A 2nd office location for Bethany Jones, LCSW, LLC is in the works! Check back soon for address, hours and more information!
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