Simple Coping Skills You Can Start Using Today

Many people who experience stress and anxiety are not sure where to start to begin coping with these feelings. Can you relate?

Below you will find a worksheet to help you start building up your "toolbox" of coping skills. This exercise can be useful for people of any age and place in life, including adults, parents, teens and even younger children.

I'd love your feedback once you have completed the worksheet and given your new coping skills a try. Please leave a comment below or reach out to me directly!

Download the PDF version of the worksheet here:

Coping with Your Five Senses
File Size:	266 kb
File Type:	pdf

Download File

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*Please note: This worksheet and its contents should not be used in place of professional help. If you are experiencing unmanageable levels of stress and anxiety, notify your physician immediately. If you are having thoughts of homicide or suicide, please call 911 or go to your nearest emergency room.

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Bethany Raab is a Licensed Clinical Social Worker in Denver, Colorado.
She is dedicated to helping teens and families be happy and healthy!