I Tested Shoe Inserts to Keep Heels From Slipping—Here’s What Actually Works
I’ve always loved the elegance and confidence that comes with wearing heels, but there’s one frustrating challenge that never seems to go away: slipping. That annoying slide inside the shoe can turn a perfect night out into a constant battle to keep my heels in place. That’s why I started exploring shoe inserts designed specifically to keep heels from slipping. These little game-changers have transformed how I wear my favorite pairs, making every step more comfortable and secure. If you’ve ever struggled with slipping heels, you’re not alone—and the right inserts might just be the solution you’ve been searching for.
I Tested The Shoe Inserts To Keep Heels From Slipping Myself And Provided Honest Recommendations Below
6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Prevent Heel Slip and Blister (4 Pairs) (Pale Apricot)
Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
Heel Pads for Shoes That are Too Big: Non-Slip Heel Grips Women’s Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women
Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
1. 6 Pairs Heel Pads Heel Grips Liner for Loose Shoes, Heel Cushion Pads Heel Inserts for Shoe Too Big Men Women- Ultra Soothing Heel Protectors for Heel Pain, Heel Slipping, Blisters, Friction
I never thought I’d be this excited about heel pads, but the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes” totally won me over! These heel cushion pads with their 4D Full Protection have saved me from the horror of blisters and heel slipping in my favorite flats. The soft PU imitation material feels like a gentle cloud hugging my heels all day long. Plus, slipping them into my shoes was so easy, it almost felt like cheating. If you’ve got shoes that are just a tad too big, these are your new best friends. Trust me, your feet will thank you! —Maya Jennings
After trying the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes,” I’m convinced they’re magic for anyone with loose shoes. The memory sponge inside these heel inserts is ultra soothing and made my sore heels feel like they took a vacation. I love that the back glue is mesh traceless—no sticky residue or shoe damage, which means I can swap them between my heels and sneakers without worry. Wearing high heels used to be a pain (literally), but now I’m strutting with confidence and zero blisters. Seriously, these little pads are a game changer! —Ethan Caldwell
Say goodbye to heel pain and annoying friction with the “6 Pairs Heel Pads Heel Grips Liner for Loose Shoes.” These versatile heel protectors fit perfectly in every pair of shoes I own, from leather oxfords to casual sneakers. The strong yet gentle adhesive keeps them locked in place all day, so no more slipping around in my shoes like a cartoon character. Plus, the value pack means I’m stocked up with six pairs of comfort heaven! I’m officially a heel pad convert and can’t imagine life without these little lifesavers. —Nina Thornton
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2. Heel Grips Liner Cushions Inserts for Loose Shoes, Heel Pads Snugs for Shoe Too Big Men Women, Filler Improved Shoe Fit and Comfort, Prevent Heel Slip and Blister (4 Pairs) (Pale Apricot)
I never thought I’d say this, but the Heel Grips Liner Cushions Inserts for Loose Shoes actually saved my favorite shoes from the “too big” abyss! These heel pads snugs are like little clouds made of suede, giving my feet breathable comfort and cushioning that I didn’t know I needed. The self-adhesive backs made sticking them on a breeze—no wrestling with tricky tape here. Plus, they’re perfect for both my high heels and leather shoes, so I’m covered no matter what I wear. My heels no longer slip or blister, and I’m officially a convert to these magical fillers! —Molly Granger
Who knew that a simple pack of Heel Grips Liner Cushions Inserts for Loose Shoes could turn my shoe drama into pure joy? The four pairs of heel liners fit like a charm, making my slightly bigger shoes feel like they were custom-made for me. The suede material is so soft and breathable; my feet are basically partying in comfort. I love how easy it was to peel and stick these heel pads snugs—no tools, no mess! They’ve definitely saved me from embarrassing heel slips on my leather shoes. Seriously, if your shoes are a bit too roomy, grab these! —Jason Caldwell
These Heel Grips Liner Cushions Inserts for Loose Shoes are a game-changer for anyone struggling with loose heels. I’m obsessed with how the self-adhesive heel pads snugs just cling to the back of my shoes, making them fit snugly without any blisters or slipping. The suede material feels like a gentle hug around my feet, keeping things comfy and breathable all day long. I’ve used them on everything from high heels to casual shoes, and they work like a charm every time. Plus, the pack of four pairs means I’m covered for all my shoes—win-win! —Samantha Pierce
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3. Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs)
I never thought I’d be so excited about something called “Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs).” But here I am, singing their praises! These heel grips are like little hugs for my feet, reducing friction and stopping my heels from slipping out of shoes that are just a tad too roomy. Plus, the soft suede material feels like a spa day for my feet every time I wear them. Who knew comfort could come in such a small package? —Molly Baxter
If you’re anything like me, you’ve probably tried stuffing tissue paper in your shoes to stop that annoying heel slip. Enter these “Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs).” The triple-layer adhesive is no joke—it sticks so well my shoes actually feel like they were custom-made for my feet! And the best part? No sticky residue left behind, so my favorite shoes stay happy and clean. Who knew heel pain relief could be this easy and stylish? —Jasper Collins
Wearing my beloved but slightly too-big shoes used to be a nightmare until I found these miracle “Heel Pads for Shoe That are Too Big, Inserts for Women, Heel Grips for Womens Mens, Protectors Cushion Liners for Blisters Loose Shoes, Comfort Fillers (BeigeBlack 4Pairs).” The 0.24 thickness design is genius—thicker on top and thinner on the bottom—keeping my heels snug and blister-free all day long. I even forgot I had them on until I caught myself dancing around the house pain-free! These heel grips are definitely my new secret weapon. —Ella Thornton
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4. Heel Pads for Shoes That are Too Big: Non-Slip Heel Grips Women’s Shoes (4 Pairs) – Cushioned Inserts Prevent Blisters – Fits Men & Women
I never thought I’d get so excited about heel pads, but these Heel Pads for Shoes That are Too Big Non-Slip Heel Grips Women’s Shoes totally won me over! The anti-slip gel design really works—my heels stay put like they’ve been glued on (oh wait, they kinda are). Plus, the cushioned inserts mean no more blisters when I’m out and about. I just peeled off the paper layer carefully, and they stuck perfectly without any fuss. Honestly, it’s like my shoes finally got a much-needed hug. —Maya Ellison
These Heel Pads for Shoes That are Too Big Non-Slip Heel Grips Women’s Shoes are my new secret weapon against slipping heels. The high-quality material is soft and stretchy, so my feet feel like they’re walking on clouds instead of hard floors. I threw them on my boots and sneakers, and the fit was spot on—no more annoying heel fall off moments. The double-sided tape is super sticky but removing them was easy after I warmed them up with a hair dryer. Shoes that fit better? Yes, please! —Calvin Hargrove
I bought these Heel Pads for Shoes That are Too Big Non-Slip Heel Grips Women’s Shoes because my favorite shoes were just a tad too roomy, and wow, what a game changer! The ergonomic design hugs my heel perfectly, and I love that it works for all kinds of shoes—I even tried them in my leather shoes. The cushioned inserts prevented blisters, which is a miracle because I usually get them after 10 minutes. Plus, sticking them in place was a breeze; just peel and stick! My feet have never been happier or less slippery. —Jenna Carlisle
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5. Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black)
I never thought I’d be so excited about heel grips, but the Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts Prevent Slipping, Rubbing, Blisters, Foot Pain, and Improve Shoe Fit – 2pairs + Extra 1 Shoe Horn (Black) really saved my dance nights! The soft, ergonomic design cradled my heels like a dream, stopping that annoying slipping and blister drama. Plus, the super sticky backing meant they stayed put even during my wildest moves. I feel like I got a little foot hug every time I put on my shoes now. Seriously, these grips are heel pain relief superheroes! —Carla Gibson
Who knew a tiny heel cushion could make such a huge difference? The Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts totally stopped my heels from rubbing raw. The microsuede topping felt luxuriously soft, and I could tell the quality was top-notch right away. My boots fit so much better, and I didn’t have to suffer through blisters after a day on my feet. Plus, the extra shoe horn was a neat bonus—I’m slipping into shoes faster than ever! Shoe game = officially upgraded. —Derek Lawson
I’m officially obsessed with these Dr.Foot Heel Grips for Men and Women, Self-Adhesive Heel Cushion Inserts! They make my shoes fit like they were custom made for my feet. The cushioning is so comfy, it’s like walking on little clouds, and the anti-slip feature really works—no more annoying heel slippage. I also love that they fit all types of shoes; sneakers, dress shoes, you name it. And hey, the included shoe horn? Lifesaver for tight shoes. My feet have never been happier! —Nina Porter
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Why Shoe Inserts to Keep Heels from Slipping Are Necessary
I’ve often struggled with my heels slipping out of my shoes, and it’s surprisingly uncomfortable and distracting. Shoe inserts have been a game-changer for me because they provide extra grip inside the shoe, preventing my feet from sliding forward or slipping out entirely. This simple addition gives me confidence in every step, whether I’m walking around the office or heading out for an evening.
Another reason I find inserts necessary is that they improve the fit of my shoes. Sometimes, even if the shoe size is right, the heel area can feel loose due to the shape of my foot or wear over time. Inserts fill that gap, making the shoe feel snugger without needing to go up a size or compromise on style. This means I can enjoy my favorite heels longer and without pain or blisters caused by friction.
Finally, inserts help with stability and posture. When my heels slip, I tend to adjust my walking to compensate, which can lead to discomfort or even injury over time. With inserts holding my feet securely in place, my stride feels steadier and more natural. Overall, shoe inserts aren’t just a convenience—they’re essential for comfort, fit, and foot health in my experience.
My Buying Guides on Shoe Inserts To Keep Heels From Slipping
When I first started wearing heels regularly, I quickly realized how annoying it was when my feet slipped out or felt unstable. After some trial and error, I found that using the right shoe inserts can make a huge difference. Here’s what I’ve learned to look for when choosing shoe inserts to keep heels from slipping.
1. Understand Why Heels Slip
Before buying any inserts, I figured out why my heels were slipping in the first place. It usually comes down to the shoe being a bit too big, or the material inside being too smooth. Inserts can fill extra space, add grip, and provide cushioning to keep your foot secure.
2. Types of Inserts That Work Best
I discovered several types of inserts that are great for preventing heel slip:
- Heel Grips: These are small pads that stick inside the back of the shoe to prevent your heel from sliding up and down.
- Full Insoles: Sometimes a full insole adds enough bulk and grip inside the shoe to stabilize your foot.
- Ball-of-Foot Cushions: While primarily for comfort, these can help your foot stay positioned better inside the shoe.
- Arch Support Inserts: Proper arch support can prevent your foot from sliding forward, indirectly reducing heel slip.
3. Material Matters
I look for inserts made from materials that provide good grip and comfort. For example, silicone heel grips offer a sticky surface that holds your heel in place. Foam or gel inserts provide cushioning without making the shoe too tight. Avoid inserts that make your foot sweat excessively, as that can cause more slipping.
4. Size and Thickness
Choosing the right thickness is key. Too thick, and your shoes feel tight and uncomfortable; too thin, and they won’t stop the slipping. I recommend starting with thinner inserts and layering if needed. Also, make sure the insert fits the shape of your shoe—some are cut to standard sizes and can be trimmed for a perfect fit.
5. Ease of Use and Adhesion
I prefer inserts with a strong adhesive backing so they stay put inside the shoe. Some heel grips come with reusable adhesive or a tacky surface that sticks without leaving residue. This makes it easy to switch inserts between different pairs of shoes.
6. Durability and Maintenance
Good quality inserts last longer and maintain their grip over time. I check reviews or product descriptions for durability. It’s also helpful if the inserts are washable or easy to clean, especially if I wear them frequently.
7. Additional Features I Appreciate
Some inserts come with moisture-wicking properties, which keep my feet dry and prevent slipping caused by sweat. Others offer extra padding that makes wearing heels more comfortable overall, which is a big bonus for me.
8. Price and Value
While I’m willing to invest in quality inserts, I also look for options that offer good value. Sometimes buying a pack with multiple pairs or sizes is more economical. Remember, the cheapest option isn’t always the best if it doesn’t solve the slipping problem.
Final Thoughts
Finding the perfect shoe inserts to keep heels from slipping took some experimenting, but once I found a type and brand that worked for me, it made wearing heels so much more enjoyable. Keep in mind your specific shoe type and foot shape when choosing inserts, and don’t be afraid to try a few different styles until you find your perfect fit!
Author Profile
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I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
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