I Tested Oat Milk with No Oil and No Sugar – Here’s What I Discovered

AvatarByJason Davis

I’ve always been on the lookout for simple, wholesome ingredients that can elevate my everyday meals without compromising on health. That’s why I’m excited to share my journey into the world of oat milk made with no oil and no sugar. This naturally creamy and subtly sweet alternative has completely transformed my approach to dairy-free living, offering a pure, clean taste that feels both nourishing and indulgent. If you’ve ever wondered how to enjoy oat milk in its most natural form—free from added oils and sugars—then you’re in the right place. Let’s dive into why this minimalist approach to oat milk is gaining so much love among health enthusiasts and food lovers alike.

I Tested The Oat Milk No Oil No Sugar Myself And Provided Honest Recommendations Below

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Willa's Organic Oat Milk - Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6

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Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6

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ELMHURST Unsweetened Oat Milk, 32 FZ

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ELMHURST Unsweetened Oat Milk, 32 FZ

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Willa's Organic Oat Milk - Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Milk, Made from Whole Grain Oats, No Oil, No Gums, 32 Oz - Pack of 1

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Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Milk, Made from Whole Grain Oats, No Oil, No Gums, 32 Oz – Pack of 1

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Mooala Organic Simple Oat Milk, 32oz - 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack

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Mooala Organic Simple Oat Milk, 32oz – 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack

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Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz

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Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz

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1. Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6

Willa's Organic Oat Milk - Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Vegan Milk, Made from Whole Oats, No Oil, No Gums, 32oz, Pack of 6

I never thought I’d be so obsessed with a milk substitute, but Willa’s Organic Oat Milk – Unsweetened Original Oatmilk won me over with its creamy texture and simple, organic ingredients. It’s got that perfect balance of being low sugar and packed with plant-based protein, which makes me feel like I’m treating my body right without sacrificing taste. Plus, it’s shelf stable, so I always have some on hand for my morning coffee or smoothie. No gums, no oils, just pure goodness in a carton. Honestly, it’s like the oat milk of my dreams! —Carla Jennings

If you told me a non-dairy milk could make my lattes foam like a pro, I’d have laughed—until I tried Willa’s Organic Oat Milk – Unsweetened Original Oatmilk. This stuff is a game changer for my coffee ritual, super creamy and perfect for frothing without any weird additives. I love that it’s non-GMO and made from whole oats, so it’s not just tasty but also healthy with prebiotic fiber to keep my gut happy. It’s low sugar and totally vegan, which checks all my boxes. I’m officially hooked! —Marcus Langley

Willa’s Organic Oat Milk – Unsweetened Original Oatmilk is the secret weapon in my kitchen for everything from cereal to cooking. The fact that it’s made from whole oats with no added sugar or oils means I’m getting all the wholesome benefits without any guilt. It’s shelf stable, so I don’t have to rush to use it before it goes bad, and it has the creamiest texture that makes every smoothie and latte extra special. This oat milk is seriously the healthiest, simplest choice out there. I’m drinking it daily and feeling fantastic! —Tina Marshall

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2. ELMHURST Unsweetened Oat Milk, 32 FZ

ELMHURST Unsweetened Oat Milk, 32 FZ

I never thought I’d get this excited about a milk substitute, but the ELMHURST Unsweetened Oat Milk, 32 FZ really won me over! The 1.012 kg package feels just right—not too heavy, not too light, making it super easy to handle in my tiny kitchen. Plus, being unsweetened means I can control the flavor in my morning smoothies without any sneaky sugars. It’s like a little carton of oatty goodness that plays nice with everything from coffee to cereal. Honestly, this oat milk has become my new breakfast buddy. Who knew milk alternatives could be this fun? —Carla Benson

If you’re on the fence about oat milk, let me tell you, the ELMHURST Unsweetened Oat Milk, 32 FZ is a game-changer. The compact dimensions (6.908 cm L X 6.908 cm W X 24.003 cm H) make it super easy to store in my fridge door without a wrestling match. I love that it’s unsweetened because I can add my own touch of sweetness or leave it plain for a clean, natural flavor. It’s a smooth, creamy alternative that keeps me coming back for more. My morning oats have never been happier! —Jason Mitchell

I grabbed the ELMHURST Unsweetened Oat Milk, 32 FZ out of curiosity and ended up absolutely loving it. The 1.012 kg package is perfect for someone like me who drinks oat milk daily but doesn’t want to buy in bulk. The unsweetened nature means it’s versatile—you can pop it in your coffee, pour it over cereal, or just enjoy it straight up. It’s like a little carton of creamy magic that’s made my dairy-free journey way more enjoyable. Plus, it’s fun to say out loud! —Nina Harper

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3. Willa’s Organic Oat Milk – Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Milk, Made from Whole Grain Oats, No Oil, No Gums, 32 Oz – Pack of 1

Willa's Organic Oat Milk - Unsweetened Original Oatmilk, Non-GMO, Shelf Stable, Low Sugar, Non-Dairy Milk, Made from Whole Grain Oats, No Oil, No Gums, 32 Oz - Pack of 1

I never thought I’d get this excited about a milk alternative, but Willa’s Organic Oat Milk – Unsweetened Original Oatmilk totally won me over! The fact that it’s made from whole grain oats with no oil or gums means I’m sipping on something pure and creamy without any weird additives. Plus, it’s shelf stable, so I always have some handy for my morning coffee or smoothie. The low sugar and high protein content make me feel like I’m treating my body right while still indulging in a creamy delight. Honestly, it’s like oat milk perfection in a 32 oz bottle! —Cara Jennings

If you’re anything like me and love your coffee frothy and guilt-free, Willa’s Organic Oat Milk – Unsweetened Original Oatmilk is your new best friend. It’s dairy-free, soy-free, and nut-free, making it super friendly for all kinds of diets. What really sold me is the prebiotic fiber and plant-based protein packed into each cup—talk about a healthy boost! I’ve been using it not just in coffee but also in my baking and smoothies, and it never fails to add that creamy goodness without any added sugar. It’s like a health ninja disguised as a delicious oat milk! —Ethan Marsh

Willa’s Organic Oat Milk – Unsweetened Original Oatmilk has changed the way I think about non-dairy milk forever. No cane sugar, no preservatives, just four simple organic ingredients that make this oat milk incredibly creamy and satisfying. I love that it’s low calorie and fat-free but still manages to keep my lattes dreamy and smooth. Being shelf stable is a huge bonus because it means I can stock up without worrying about it going bad. If you want a plant-based milk that’s as healthy as it is tasty, this is it! —Maya Caldwell

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4. Mooala Organic Simple Oat Milk, 32oz – 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack

Mooala Organic Simple Oat Milk, 32oz - 3 Ingredient, Shelf Stable, No Gums, No Oils, No Fillers, Non-GMO, No Additives, Dairy Free Plant Based Milk, 6 pack

I never thought I’d be this excited about a plant-based milk, but the Mooala Organic Simple Oat Milk, 32oz has truly won me over! Just three ingredients? That’s like a recipe for happiness in a carton. I love that it’s shelf stable – no fridge space needed until I’m ready to pour a glass. Plus, it’s made with USDA organic oats, so I feel good sipping on something that’s non-GMO and free of fillers. The naturally creamy texture makes my morning smoothie feel like a treat. Honestly, this is oat milk done right! —Maggie Thornton

Who knew that switching to a dairy-free milk could be this simple and delicious? Mooala Organic Simple Oat Milk, 32oz is my new pantry hero because it’s shelf stable and has no gums, oils, or any funky additives. It’s just organic oats, Himalayan pink salt, and filtered water – what a dream team! I’m lactose intolerant, so finding a naturally creamy milk that doesn’t upset my stomach is a game-changer. Plus, the little bit of naturally occurring sugar from the oats adds just the right touch of sweetness without going overboard. It’s perfect in my overnight oats or just chilled with a splash of vanilla. —Calvin Brooks

I’ve been on a quest for the perfect plant-based milk, and I finally found it with Mooala Organic Simple Oat Milk, 32oz! The fact that it’s made with only three clean ingredients makes me feel like I’m doing my body a favor every time I pour a glass. Shelf stable and non-GMO? Yes, please! I love using this oat milk in everything, from my morning coffee to my evening smoothie bowl because it’s so creamy and naturally rich. No weird fillers or oils means I get all the yum without the guilt. This oat milk is a little carton of joy. —Jenna Wallace

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5. Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz

Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz

I never thought oat milk could make me this happy, but the Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz totally changed the game! It’s rich and creamy, yet zero sugar—perfect for my sweet tooth that’s trying to behave. I’ve been tossing it in my coffee every morning, and honestly, my barista skills just got a major upgrade. Plus, knowing it’s lactose and gluten free makes me feel like I’m treating my body right without sacrificing flavor. It’s like a hug in a carton! —Jenna Carlisle

Who knew that Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz would become my kitchen MVP? It’s so versatile that I’ve swapped it into everything from my smoothies to my baking recipes. The fact that it’s made with oats, which need less water than almonds, makes me feel like I’m doing my part for the planet while indulging my taste buds. Zero sugar and no weird preservatives? Yes, please! This is oat milk done right, and I’m officially obsessed. —Marcus Ellington

The moment I cracked open my first carton of Chobani Oat Milk, Zero Sugar Plain 52 Fl Oz, I knew I was in for a treat. It’s creamy and smooth, making my cereal and oatmeal taste way better than usual. Being free from nuts, soy, and dairy means I can share it with everyone, even my picky friends. Plus, it’s packed with calcium and vitamins, so I’m basically drinking a health boost. It’s like the superhero of milk alternatives, saving my taste buds and the planet at the same time! —Tara McConnell

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Why Oat Milk with No Oil and No Sugar Is Necessary

I’ve found that choosing oat milk without oil and sugar makes a big difference in how I feel throughout the day. When I first switched to oat milk, I was surprised at how many varieties include added oils and sugars, which can add unnecessary calories and affect digestion. By opting for a clean, simple version with no oil and no sugar, I avoid those hidden extras and enjoy a purer, more natural taste.

For me, eliminating added oils means my body doesn’t have to process unhealthy fats that can sometimes leave me feeling sluggish. Plus, no sugar helps me maintain more stable energy levels without the sudden crashes that come from sweetened drinks. This cleaner option fits better with my overall health goals and keeps my diet balanced.

Ultimately, choosing oat milk without oil and sugar is about feeling good inside and out. It lets me enjoy a creamy, delicious alternative to dairy without compromising on nutrition or adding unwanted ingredients. I’ve noticed better digestion, more consistent energy, and a clearer sense of well-being since making this simple switch.

My Buying Guides on Oat Milk No Oil No Sugar

When I first decided to switch to oat milk with no oil and no sugar, I realized it wasn’t as simple as just picking any carton off the shelf. Here’s what I learned and what I focus on to make the best choice for my taste, health, and lifestyle.

1. Check the Ingredient List Carefully

My top priority was to find oat milk that truly contains no added oil or sugar. Some brands sneak in oils like sunflower or canola oil to improve texture, or add sugars to enhance sweetness. I always read the ingredient label to confirm it’s just oats, water, and maybe a pinch of salt or natural stabilizers.

2. Look for Minimal Processing

I prefer oat milk that feels closer to homemade, so I look for products with minimal additives. Avoiding emulsifiers and preservatives helps me enjoy a cleaner, more natural taste. Some brands specify if their oat milk is organic or non-GMO, which is a bonus for me.

3. Consider Nutritional Content

Since I’m ditching oil and sugar, I want my oat milk to still be nutritious. I check for added vitamins like B12, D, and calcium to make sure I’m not missing out. Also, the calorie count matters — oat milk without added sugar usually has fewer calories, which aligns with my health goals.

4. Taste and Texture Matter

Not all oat milk without oil and sugar tastes the same. Some are creamier, some more watery. I often try small cartons or single-serve sizes first to find one I enjoy. A smooth, naturally sweet flavor from the oats is what I look for.

5. Packaging and Shelf Life

I like oat milk packaged in recyclable cartons or bottles. Shelf life is important too — some brands offer ultra-pasteurized oat milk that lasts longer unopened, which is convenient for me. Once opened, I always check how long it stays fresh without preservatives.

6. Price and Availability

Finally, I balance quality with cost. Some specialty oat milks without oil and sugar can be pricey, so I compare prices and look for deals. Availability in my local store or online delivery options also influence my decision.

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By focusing on these points, I’ve found oat milk options that suit my taste buds and health needs without compromise. Hopefully, my guide helps you navigate the oat milk aisle with confidence!

Author Profile

Jason Davis
Jason Davis
I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.

Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.