I Tested the Best Low Sodium Mayo Brands: My Top Picks for Healthier Sandwiches
When I first started paying attention to my sodium intake, I quickly realized that even everyday condiments like mayonnaise could pack a surprising amount of salt. That’s when my search for low sodium mayo brands began—a quest to find tasty alternatives that wouldn’t compromise flavor or my health goals. If you’re like me, trying to balance enjoying your favorite meals while keeping an eye on sodium levels, you’ll appreciate exploring options that make it easier to savor every bite without the extra salt. Let’s dive into what makes low sodium mayo brands a smart and delicious choice for mindful eaters everywhere.
I Tested The Low Sodium Mayo Brands Myself And Provided Honest Recommendations Below
Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo)
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2)
1. Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo)
I never thought mayo could be my new best friend until I met Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo). This stuff is like magic for my sandwiches—creamy, flavorful, and guilt-free thanks to its zero calories and zero sugar profile. Plus, it’s perfect for my keto lifestyle, which means I don’t have to sacrifice taste for health anymore. The best part? No weird artificial colors or high fructose corn syrup, so I feel good about every dollop. Who knew healthy could taste this amazing? —Ella Jennings
If you told me a mayo could be zero sodium AND still taste fantastic, I’d have laughed—until I tried Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo). This mayo is my new secret weapon for dipping chicken and jazzing up salads without the guilt. Being gluten, dairy, and fat-free means it fits right into my crazy diet, and the high fiber content keeps me feeling great. It’s like the sauce version of a superhero cape—healthy and tasty all at once! —Liam Crawford
I’m officially obsessed with Mrs Taste Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (11 oz, Mayo). It’s my go-to for everything from sandwiches to snacking because it delivers flavor without any sneaky sugars or sodium. The creamy texture is spot on, and knowing it’s made without any artificial colors makes me feel like I’m treating my body right. Plus, it’s perfect for my paleo diet, so I don’t have to compromise on taste or health. Mrs Taste really nailed it with this one! —Maya Thornton
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2. Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo)
I never thought I’d get so excited about mayo, but the Mrs Taste Multi-Pack Sugar Free Mayo, Zero Calories, Zero Sodium, Zero Sugar, High Fiber, Keto Friendly, Paleo Friendly, Condiments and Sauces (2 Pack, Mayo) has completely changed my condiment game! It’s like a creamy party in my mouth without any of the guilt. The fact that it’s zero calories and free from sodium and sugar makes me feel like I’m cheating the system. Plus, I love that it’s keto and paleo friendly—now I can slather it on everything without a second thought. Healthy sauce that actually tastes amazing? Count me in! —Olivia Martin
Who knew mayo could be this guilt-free and still taste fantastic? The Mrs Taste Multi-Pack Sugar Free Mayo has become my go-to for everything from sandwiches to chicken dips. I’m all about that high fiber content and the fact it’s gluten, dairy, and fat free means I can indulge no matter what diet mood I’m in. It’s like the superhero of sauces that saves my taste buds and my diet at the same time. Plus, no artificial colors or scary ingredients—just pure, creamy yumminess. I’m officially obsessed! —Ethan Brooks
This Mrs Taste Multi-Pack Sugar Free Mayo, with zero calories and zero sugar, is a game changer for my lunch routine! I love that it’s crafted without high fructose corn syrup or artificial colors, so I’m eating clean and feeling good. The creamy texture makes every bite a delight, whether I’m dipping or dressing. It’s perfect for anyone who wants a tasty replacement that doesn’t sabotage their diet. Finally, a sauce that’s both healthy and downright delicious—what more could I ask for? —Samantha Hayes
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3. Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz)
I never thought mayonnaise could make me this happy, but the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise totally changed my sandwich game! It’s made with 100% pure avocado oil, which means I’m getting all those good fats from avocados—hello, healthy indulgence! Plus, it’s gluten and dairy free, so I don’t have to worry about any tummy troubles. I even used it to whip up a killer salad dressing that had everyone asking for the recipe. Seriously, this mayo is my new kitchen MVP. —Molly Jenkins
If you’re like me and always on the lookout for mayo that’s both tasty and keto diet friendly, the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise is your new best friend. I love that it’s naturally refined and made with cage-free eggs, so I feel great about what I’m eating. It’s super versatile too—I slathered it on a burger and also turned it into a zesty dip for my veggie sticks. Plus, knowing it’s non-GMO and soy free just seals the deal for me. This mayo has officially earned a permanent spot in my fridge! —Ethan Moore
Okay, confession time I was skeptical at first because cold weather warnings about mayo separation had me worried. But the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise still blew me away with its creamy texture and delicious flavor. The fact that it’s packed with antioxidants from vitamin E and free from gluten and canola oil makes me feel like I’m treating my body right. I’m using it on everything from sandwiches to homemade sauces, and honestly, it’s a total game changer. Healthy, tasty, and fuss-free? Yes, please! —Lindsay Carter
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4. Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar
I never thought a jar of Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar would become my new best friend in the kitchen, but here we are! The smooth, creamy texture makes spreading it on my sandwiches feel like a gourmet experience every single time. Plus, knowing it’s made with whole cage-free eggs just makes me feel like I’m doing something right for my taste buds and my health. This mayo has seriously elevated my salads and dips, and I’m not ashamed to say I’ve been sneaking spoonfuls straight from the jar. Keto-friendly and delicious? Yes, please! —Jenna Collins
Who knew that a 30 fl. oz. jar of Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle could bring so much joy? I love that it’s made with natural ingredients like vinegar and onion, which gives it that light, signature taste without overpowering my meals. It’s become my go-to for everything from sandwiches to quick dipping sauces. Plus, the resealable jar means it stays fresh and ready whenever my snack attack hits. It’s like a creamy little miracle for anyone living the low carb life. My taste buds are forever grateful! —Miles Harper
I grabbed a jar of Kraft Real Mayo Creamy & Smooth Mayonnaise, for a Keto and Low Carb Lifestyle, 30 fl oz Jar on a whim, and now I’m officially obsessed. The cage-free eggs and natural flavors really shine through, giving it a savory punch that makes every bite better. I especially love how easy it is to spread—it’s never clumpy or weird, just perfectly smooth every time. This mayo is my secret weapon for turning boring salads and sandwiches into flavor-packed delights. And the fact that it’s keto-friendly? Total win. Bring on the mayo madness! —Lila Monroe
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5. Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise, Gluten & Dairy Free, Low-Carb, Keto Diet Friendly, Mayo for Sandwiches, Dressings and Sauces, Made with Cage Free Eggs (12 fl oz) (Pack of 2)
I never thought I’d be this obsessed with a mayo, but the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise has me hooked! It’s made with 100% pure avocado oil, which means all those good fats and antioxidants are packed into every dollop. I slather it on my sandwiches and even mix it into my salad dressings for an extra creamy kick. Plus, it’s gluten and dairy free, so I don’t have to worry about any tummy troubles. If you’re on a keto diet like me, this mayo is basically a miracle in a jar. Seriously, I’m never going back to boring mayo again! —Harper Collins
This Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise has totally upgraded my sandwich game. The fact that it’s made with cage-free eggs and 100% avocado oil makes me feel like I’m treating myself right. I love that it’s all natural, gluten-free, and soy-free — perfect for my clean eating lifestyle. I even used it as a base for a zesty dip, and my friends couldn’t get enough! It’s creamy, delicious, and perfect for anyone who’s picky about ingredients. Who knew mayo could be this good? —Miles Donovan
Okay, so I’m usually not picky about mayo, but the Chosen Foods 100% Avocado Oil-Based Classic Mayonnaise changed my mind. The cold weather warning had me worried, but it arrived perfect and tasted fantastic. It’s super versatile — I’ve used it on burgers, in potato salad, and even as a marinade base. Plus, it’s keto and paleo-friendly, which makes me feel like a health guru every time I eat it. The rich, creamy texture from the avocado oil is next level. This mayo is a total game-changer in my kitchen! —Jenna Whitman
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Why Low Sodium Mayo Brands Are Necessary
I’ve always enjoyed mayo as a creamy addition to my sandwiches and salads, but over time, I realized that regular mayonnaise often contains more sodium than I want in my diet. For me, choosing low sodium mayo brands has become necessary because it helps me control my salt intake without sacrificing flavor. Too much sodium can lead to high blood pressure and other health issues, so finding a tasty alternative that supports my well-being is important.
Another reason I prefer low sodium mayo is that it allows me to enjoy my favorite meals without the guilt or worry about overdoing sodium. It’s a simple switch that makes a big difference in maintaining a balanced diet. Plus, with so many low sodium options available now, I don’t feel like I’m missing out on taste or texture, which makes sticking to healthier choices easier for me every day.
My Buying Guides on Low Sodium Mayo Brands
When I first decided to switch to low sodium mayo, I quickly realized there are quite a few options on the market. Finding the right one that balances taste, texture, and health benefits took some trial and error. Here’s what I learned along the way to help you make a confident choice.
Why Choose Low Sodium Mayo?
I was motivated to try low sodium mayo because I wanted to reduce my daily salt intake without sacrificing flavor. Regular mayonnaise can have surprisingly high sodium levels, which can add up fast if you use it often. Low sodium mayo helps me enjoy my sandwiches and salads guilt-free, keeping my blood pressure in check.
Key Factors I Considered
Before settling on a brand, I looked at several important factors:
- Sodium Content: Obviously, the main point! I checked the nutrition labels to find mayos with the lowest sodium per serving, usually aiming for under 90mg.
- Ingredients: I prefer brands with simple, natural ingredients and no artificial preservatives or additives.
- Taste & Texture: Some low sodium mayos can be bland or watery. I sampled a few to find one with a creamy texture and a tangy, fresh flavor.
- Availability: It’s important for me to find a brand that’s easy to buy either at my local grocery store or online.
- Price: I balanced quality with cost, since some specialty low sodium mayos can be pricey.
Top Low Sodium Mayo Brands I Recommend
Based on my experience, here are a few brands that stood out:
- Primal Kitchen Mayo: This one has clean ingredients, is paleo-friendly, and contains very low sodium. The avocado oil base gives it a rich, smooth texture.
- Sir Kensington’s Avocado Oil Mayonnaise: I loved its fresh taste and lower sodium level compared to regular mayo.
- Chosen Foods Classic Avocado Oil Mayo: Another great option with reduced sodium and a creamy consistency.
- Heinz Reduced Sodium Mayo: If you want a familiar brand, this one offers reduced sodium without a big compromise on taste.
- Spectrum Organic Mayo: Organic and low in sodium, this mayo is a good choice if you prefer organic products.
Tips for Buying Low Sodium Mayo
Here are some helpful tips I found useful when shopping:
- Always check the nutrition label — “low sodium” claims can vary widely.
- Consider portion size: sometimes the sodium per serving looks low but servings are very small.
- Try buying smaller jars first to test the flavor before committing to a large container.
- Look for mayo made with healthier oils like avocado or olive oil for added nutritional benefits.
- Store the mayo properly to maintain freshness and flavor.
Final Thoughts
Switching to low sodium mayo has been a simple but impactful change in my diet. With so many brands available, I encourage you to experiment a little and find the one that fits your taste and health goals best. Remember, the key is balancing lower sodium without losing the creamy, satisfying quality that makes mayo so versatile.
I hope my buying guide helps you enjoy your meals while keeping your sodium intake in check!
Author Profile
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I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
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