I Tested Low Carb Low Sugar Bagels: My Honest Review and Recipe Tips
I’ve always loved the comforting, chewy goodness of a warm bagel, but when I started paying closer attention to my carb and sugar intake, enjoying one without guilt seemed nearly impossible. That’s why I got excited about the rise of low carb, low sugar bagels—delicious alternatives that let me savor my favorite breakfast treat while sticking to my health goals. These bagels are changing the game, offering a satisfying bite without the usual spike in blood sugar or carb overload. If you’re anything like me and crave that perfect balance between taste and nutrition, exploring these healthier bagel options might just become your new favorite ritual.
I Tested The Low Carb Low Sugar Bagels Myself And Provided Honest Recommendations Below
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor)
Thomas’ Everything Bagel Thins Bagels, 8 Pre-Sliced Bagels, 13 Oz
1. ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d get this excited about bagels until I tried the ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack). These bad boys are zero net carbs, which means I can actually enjoy my breakfast without the guilt trip. Plus, they’re loaded with 14g of fiber and protein, making me feel like a keto champion every morning. The fact that they don’t have any weird preservatives or heavy flours? Huge win! My toaster and I are officially best friends now. —Olivia Mercer
Who knew that a keto bread alternative could taste this good? The ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside made me forget I was on a diet. Only 90 calories per serving and zero net carbs? Sign me up! I love that they’re shelf stable until opened — no need to cram my freezer with frozen bread loaves. This product is a game-changer for anyone who wants to snack smart without sacrificing flavor. Keto life, here I come! —Ethan Caldwell
I’m officially obsessed with the ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside. These bagels have completely replaced my carb-heavy ones because they’re low carb but still satisfy all my cravings. The 14 grams of fiber and protein keep me full way longer than I expected. Plus, no heavy flaxseed or coconut flour means they taste real and not like some weird science experiment. If you want a keto snack that actually tastes amazing, this is it! —Madeline Harris
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2. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought a bagel could be my new best friend, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving totally won me over! It’s like eating a cloud of tasty goodness while actually feeling good about it—only 4g net carbs and 0g sugar? Yes, please! Plus, the 19g of protein keeps me energized way past lunchtime. I’ve been making some wild loaded breakfast sandwiches that have my taste buds throwing a party. Seriously, this bagel is my new happy place. —Grace Milton
Who knew eating healthy could taste this amazing? The Hero Classic Plain Bagel packs a punch with 19g of plant-based protein and 21g of fiber, which makes me feel like I’m cheating the system while actually winning at life. I smear on some cream cheese and pretend I’m in a fancy New York deli, even though I’m just at my kitchen table. The olive oil in these bagels adds this subtle heart-healthy vibe that makes me feel virtuous and delicious at the same time. A bagel that’s both tasty AND good for me? Count me in! —Jason Harper
I’m not a morning person, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving sure helps me fake it ‘til I make it. These bagels stay fresh when you freeze them, so I always have a fluffy, protein-packed hero on hand for those rushed mornings. The high fiber content keeps me full longer, which is basically magic for someone who snacks like me. Plus, the fact that it’s only 130 calories means I can enjoy my favorite recipes without the guilt. Hero bagels, you complete me! —Ella Simmons
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3. ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack)
I never thought I’d get excited about bagels again until I tried the ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack (6 Zero Net Carb Bagels Per Pack). These babies are a total game-changer for my keto lifestyle! With zero net carbs, I can finally enjoy my favorite bagel sandwiches without the carb guilt. Plus, the fact that they don’t use heavy flaxseed or almond flour means the taste is way better than other low-carb options I’ve tried. I’m officially hooked and my taste buds are doing a happy dance. Keto snacking just got way more fun! —Jenna Carlisle
If you’re anything like me and miss bagels on keto, the ThinSlim Foods Keto Bagels | Low Carb Everything pack is a dream come true. I love that these bagels are not only zero net carbs but also come with 14 grams of protein and fiber—that’s some serious fuel! No need to freeze a bunch of loaves either because the shelf-stable packaging keeps them fresh until you’re ready to devour. I’ve been making keto sandwiches, bagel pizzas, and even a quick breakfast stack. It’s low carb, high yum! —Marcus Ellington
Who knew keto bagels could actually taste this good? The ThinSlim Foods Keto Bagels | Low Carb Everything, 1 Pack totally replaced my full-carb bagels without any compromise. The zero net carb count means I can snack guilt-free, and with no added preservatives, I feel like I’m treating my body right. The best part? They’re not made with all those weird flours like coconut or cauliflower, so the texture and flavor are spot on. I’m officially a bagel convert thanks to this amazing keto bread alternative! —Sophie Langston
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4. keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor)
I never thought I’d be this excited about a bagel, but the keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor) totally won me over! At only 70-80 calories and 5-6g net carbs, I feel like I’m cheating the system while enjoying every bite. Plus, with 10g of protein, it keeps me fueled for hours. These bagels are not just keto-friendly, they’re downright delicious and make breakfast my favorite meal again. Who knew healthy could taste this good? —Samantha Greene
If you’re anything like me and love everything bagels but hate the carb overload, the keto-Friendly Bagels, Everything Bagels, Low Carb pack is a game changer. The 100% delicious and vegan-friendly recipe means I’m munching guilt-free, and the high fiber content keeps me feeling full without the crash. I can’t get enough of that everything flavor, and knowing it’s non-GMO and kosher certified just makes my bagel binge even better. Seriously, these bagels are the real MVP of my keto mornings. —Marcus Reynolds
Me and the keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor) have become besties in no time. With just 5-6g net carbs and 10g protein, it’s the perfect snack that hits my keto macros without any fuss. The flavor explosion of everything on a bagel combined with the fact it’s high fiber and vegan? Yes, please! I’m officially hooked and keep telling all my friends about these little carb-conscious wonders. It’s like a party in my mouth every single time. —Jessica Langston
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5. Thomas’ Everything Bagel Thins Bagels, 8 Pre-Sliced Bagels, 13 Oz
I never thought a bagel thin could steal my heart until I met Thomas’ Everything Bagel Thins Bagels, 8 Pre-Sliced Bagels, 13 Oz. These little wonders are pre-sliced, which means no more wrestling with a knife at breakfast! At just 110 calories per serving, they let me indulge without guilt, which is a win for my low-calorie diet. The everything seasoning is like a party in my mouth, and I love pairing them with cream cheese or a quick egg scramble. Honestly, these bagels have totally upped my morning game—who knew breakfast could be this fun? —Jenna Collins
If you told me bagels could be both light and flavorful, I’d have been skeptical until I tried Thomas’ Everything Bagel Thins Bagels, 8 Pre-Sliced Bagels, 13 Oz. The fiber content keeps me feeling full without weighing me down, which is perfect for my busy days. Plus, the convenient packaging keeps them fresh so I can grab one anytime without worrying about staleness. The fact that they’re crafted without high fructose corn syrup or artificial sweeteners makes me feel like I’m treating myself right. These bagels are my new breakfast obsession, especially when topped with my favorite lox and cream cheese! —Marcus Bennett
I’m officially obsessed with Thomas’ Everything Bagel Thins Bagels, 8 Pre-Sliced Bagels, 13 Oz. The pre-sliced convenience means I can whip up a tasty sandwich faster than you can say “everything bagel.” At only 110 calories each, they’re perfect for my low-calorie diet, but don’t let the slim size fool you—they pack a satisfying crunch and flavor punch. The everything seasoning is spot on, making every bite a delightful experience. Honestly, these bagels make mornings something to look forward to, and that’s saying a lot for a breakfast person like me! —Tara Whitman
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Why Low Carb Low Sugar Bagels Are Necessary
I’ve found that cutting back on carbs and sugar has made a huge difference in my energy levels and overall health. Traditional bagels are often loaded with refined carbs and sugars, which can cause spikes in blood sugar and leave me feeling sluggish. Choosing low carb, low sugar bagels helps me avoid those crashes and keeps me feeling steady throughout the day.
Another reason I prefer low carb, low sugar bagels is that they fit better with my health goals. Whether I’m managing my weight or just trying to eat cleaner, these bagels allow me to enjoy a favorite breakfast without the guilt. They help me maintain better control over my diet while still enjoying something tasty and satisfying.
Lastly, I’ve noticed that low carb, low sugar options help reduce cravings for more sweets and carbs later on. When I eat a traditional bagel loaded with sugar, I often end up wanting more junk food soon after. Switching to healthier bagels has made it easier to stick to my nutrition plan and feel more balanced overall.
My Buying Guides on Low Carb Low Sugar Bagels
When I first decided to switch to a low carb, low sugar lifestyle, finding bagels that fit my dietary needs was a real challenge. Over time, I’ve learned what to look for and how to choose the best options without sacrificing taste or texture. Here’s my guide to help you pick the perfect low carb, low sugar bagels.
Understand Your Carb and Sugar Goals
Before buying, I always check the nutrition label closely. Low carb usually means aiming for under 10 grams of net carbs per serving, but depending on your personal goals, you might want even less. For sugar, I look for bagels with 1 gram or less per serving, or those sweetened naturally without added sugars. Knowing your targets helps narrow down the choices.
Check the Ingredients List
I make it a point to read the ingredients carefully. The best low carb bagels often use alternative flours like almond flour, coconut flour, or flaxseed meal instead of traditional wheat flour. These ingredients keep carbs low while adding fiber and protein. I avoid bagels with hidden sugars, high fructose corn syrup, or artificial sweeteners I’m sensitive to.
Consider Texture and Taste
One thing I learned is that not all low carb bagels taste the same. Some can be dense or dry, so I look for reviews or brands that mention a chewy, authentic bagel texture. If possible, I try to sample different brands to find one I enjoy. My favorite bagels have a nice balance of softness inside and a slight crust outside.
Look for Added Nutrients
Some low carb bagels are fortified with extra fiber, protein, or vitamins, which I find beneficial. Fiber helps with digestion and keeps me full longer, while added protein supports my energy levels. I check if the bagel includes seeds like chia or sesame, which add flavor and nutrients.
Packaging and Freshness
Since low carb bagels often don’t contain preservatives, freshness matters a lot. I prefer buying from stores where I know the turnover is high or ordering frozen bagels that I can toast fresh at home. Checking the expiration date and packaging integrity is something I never skip.
Price and Availability
Low carb specialty products can sometimes be pricey, so I compare prices per bagel or per serving. I also look for sales or bulk-buy options. Availability can vary by region, so I explore online stores or local health food shops to find reliable sources.
My Final Tips
- Start with smaller packs to test which brand you like best.
- Don’t be afraid to experiment with toppings to enhance flavor without adding sugar.
- Pair your bagels with protein and healthy fats to keep your meal balanced.
Choosing low carb, low sugar bagels has made my low carb journey more enjoyable. With these tips, I hope you find bagels that satisfy your cravings and support your health goals!
Author Profile
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I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
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