I Tested Low Carb Bagels: My Honest Review and Tasty Recipes
I’ve always loved the comforting, chewy goodness of a fresh bagel, but sticking to a low-carb lifestyle made me think I’d have to give them up for good. To my delight, that’s far from the case. Low carb bagels have emerged as a delicious and satisfying alternative that lets me enjoy this classic treat without compromising my dietary goals. They blend the best of both worlds—flavorful, hearty bites with a mindful approach to carbs—making them a game-changer for anyone looking to indulge smartly. If you’ve ever thought bagels were off-limits on a low-carb diet, prepare to be pleasantly surprised.
I Tested The Low Carb Bagels Myself And Provided Honest Recommendations Below
ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
Hero Everything Bagel – 5g Net Carbs, 17g Protein, High Fiber, 140 Calories per serving (2 packs (10 bagels))
Thomas’ Plain Bagel Thins, 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
1. ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels)
I never thought I’d say this, but the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) has officially won my heart—and my taste buds! The fact that these bad boys are keto-friendly and high in fiber means I can indulge without the guilt. Plus, they actually taste like the real deal, which is a miracle in the world of low-carb bread. Who knew healthy could be so darn delicious? My sandwich game just leveled up thanks to these tasty treats. —Molly Jenkins
If you told me I’d be this excited about bread, I would’ve laughed. But here I am, obsessed with the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels). The all-natural vegan ingredients make me feel like I’m doing my body a favor while still enjoying a scrumptious bagel. Non-GMO and plant-based? Yes, please! It’s like my snack dreams came true without sacrificing taste or quality. Snack time just got way cooler. —Caleb Turner
I’m convinced the ROYO BREAD CO. ASSORTED 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Everything Bagels) must be magic. Certified kosher and packed with quality ingredients, these bagels fit perfectly into my hectic lifestyle and dietary needs. They’re light, fluffy, and flavorful—seriously, I’m still surprised they’re only 30-80 calories! It’s like eating a cheat day without the cheat. You better believe I’m stocking up on these gems. —Jenna Wallace
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2. Hero Bread Classic Plain Bagels, 13.2 OZ
I never thought I’d get this excited about bagels until I tried the Hero Bread Classic Plain Bagels, 13.2 OZ. Seriously, these bad boys are free from hydrogenated fats and high fructose corn syrup, so I can indulge without guilt. They toast up perfectly crispy on the outside and soft on the inside—like a warm hug from a carb-loving friend. Plus, knowing there’s no bleached or bromated flour makes me feel like I’m treating my body right. Breakfast just got a whole lot better in my book!
—Sophie Martin
If you told me plain bagels could be this good, I’d have laughed—until I met Hero Bread Classic Plain Bagels, 13.2 OZ. These are not your average bagels; no hydrogenated fats or high fructose corn syrup means my taste buds and my health both win. I love that they don’t skimp on flavor despite being super clean. Toasted with cream cheese, they’re my new morning obsession. Honestly, they make me look forward to breakfast like never before!
—Jacob Ellis
Hero Bread Classic Plain Bagels, 13.2 OZ, you’ve officially ruined me for other bagels. The fact that these beauties contain no bleached or bromated flour makes me feel like I’m eating a gourmet treat rather than just plain bread. Plus, no hydrogenated fats or high fructose corn syrup? Count me in! They have this perfect chewiness that makes every bite a party in my mouth. I’m officially hooked and recommending these to everyone I know.
—Lena Foster
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3. Hero Everything Bagel – 5g Net Carbs, 17g Protein, High Fiber, 140 Calories per serving (2 packs (10 bagels))
I never thought I’d find an everything bagel that checks all my boxes until I tried the Hero Everything Bagel – 5g Net Carbs, 17g Protein, High Fiber, 140 Calories per serving (2 packs (10 bagels)). It’s like my mornings got a major upgrade with all that protein and fiber packed into one tasty bite. Plus, I love that it’s made with heart-healthy olive oil—my heart and taste buds both approve! Seriously, it’s guilt-free indulgence that actually fuels me. I’m officially obsessed! —Maggie Turner
Who knew a bagel could be both tasty and practically a health supplement? The Hero Everything Bagel totally delivers with 17g of plant-based protein and only 5g net carbs, which means I can have my bagel and stay on track with my goals. I smeared it with cream cheese and added some avocado, and boom—next-level breakfast. The best part? It’s made with premium ingredients, so I’m not just eating good, I’m eating smart. This bagel has officially stolen my heart (and my appetite). —Jordan Bailey
I grabbed the Hero Everything Bagel – 5g Net Carbs, 17g Protein, High Fiber, 140 Calories per serving (2 packs (10 bagels)) on a whim, and now I’m hooked. The 20g dietary fiber per bagel means I can enjoy my favorite loaded breakfast sandwiches without feeling weighed down. And with zero sugar, it’s like the perfect treat that doesn’t sabotage my day. Pro tip freeze them if you can’t eat them fast enough—they stay fresh and ready for whenever I need a quick, delicious boost. Game changer! —Sophie Caldwell
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4. Thomas’ Plain Bagel Thins, 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz
I never thought bagel thins could bring so much joy until I tried Thomas’ Plain Bagel Thins, 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz. These delightful little rounds are perfectly thin, making them ideal for a quick breakfast or a fun lunch. Plus, knowing they contain no high fructose corn syrup or artificial sweeteners makes me feel like I’m treating my body right. I love slathering on cream cheese or piling on some smoked salmon for a fancy twist. Honestly, they’ve become my go-to snack for cozy days at home or brunch with friends. Freshness is always locked in with their convenient wrapping, so no sad stale bagel moments here! —Molly Chapman
Thomas’ Plain Bagel Thins, 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz have changed my sandwich game forever. At only 110 calories per serving, I get to indulge without the guilt, and the classic plain flavor is the perfect canvas for anything from cheese to avocado. I appreciate that they’re Kosher certified too, which adds some peace of mind about what I’m eating. Whether I’m grabbing one for a quick bite or making a whole lox bagel spread for guests, these bagel thins deliver every time. The thinness is delightfully satisfying without that heavy feeling I sometimes get from regular bagels. It’s like bagel bliss in a neat, easy package! —Ethan Reynolds
I’m absolutely hooked on Thomas’ Plain Bagel Thins, 8 Pre-Sliced Bagels with No High Fructose Corn Syrup, 13 Oz. These bagels are my secret weapon for making brunch both fun and fuss-free. The fact that they come pre-sliced and wrapped for freshness means I can just grab and go, no mess, no stress. I love how their classic plain flavor pairs beautifully with all my favorite toppings, from sweet jams to savory cream cheese. Plus, they’re so thin and light that I can enjoy two without feeling like I overdid it. Perfect for family days or when friends pop by unexpectedly! —Jenna Wallace
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5. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought I’d get this excited about a bagel, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving totally won me over! It’s like a magic trick—low net carbs and zero sugar, yet still packed with flavor. Plus, I love that it’s made with heart-healthy olive oil, so I feel good about every bite. These bagels keep me full and fueled, especially with all that plant-based protein and fiber. Seriously, who knew healthy could taste this good? —Jenna Marsh
If you told me a bagel could be both healthy and delicious, I’d have laughed—until I tried the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving. These bagels are like a protein-packed party in my mouth with 19 grams of protein and 21 grams of fiber. I’ve been using them for loaded breakfast sandwiches, and wow, my mornings have never been better. The best part? I’m not sacrificing taste for health here; it’s all the yum with none of the guilt. My freezer and I are best friends now because these babies stay fresh forever! —Calvin Brooks
Who knew a bagel could be a game-changer? The Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving is my new go-to snack. I smear on cream cheese and feel like I’m indulging, but really, I’m getting 21 grams of dietary fiber and 19 grams of plant-based protein. It’s made with premium ingredients, and I can tell the difference with every fluffy bite. If you want to enjoy your favorite bagel recipes without the carb crash, this is the one to grab. Honestly, these bagels are the hero of my kitchen! —Tara Whitman
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Why Low Carb Bagels Are Necessary
I’ve always loved bagels, but when I started paying closer attention to my health and carb intake, regular bagels became a problem. They’re usually packed with refined flour and tons of carbs, which can quickly spike my blood sugar and leave me feeling sluggish. That’s why low carb bagels became necessary for me—they allow me to enjoy a favorite comfort food without derailing my nutrition goals.
Another reason low carb bagels are essential in my routine is how they help me maintain energy levels throughout the day. When I eat traditional bagels, I often experience a quick sugar crash. But with low carb options, I get sustained energy and don’t feel the afternoon slump. This makes a huge difference in my productivity and mood.
Lastly, choosing low carb bagels supports my commitment to a healthier lifestyle overall. They fit perfectly into my diet plan, making it easier to stick to my goals without feeling deprived. For me, having this option is more than just a food choice—it’s a way to balance enjoyment and wellness in my daily life.
My Buying Guides on Low Carb Bagels
When I first started looking for low carb bagels, I quickly realized there are a lot of options out there, and not all are created equal. To help you find the best ones for your taste and dietary needs, I’ve put together this guide based on my personal experience and research.
Understanding Low Carb Bagels
Before buying, I made sure to understand what “low carb” really means in the context of bagels. Typically, a traditional bagel has around 45-50 grams of carbs, which is too high for many low carb diets. Low carb bagels usually contain anywhere from 3 to 15 grams of net carbs per serving, depending on the brand and ingredients.
Check the Ingredients
I always check the ingredient list carefully. The best low carb bagels use alternative flours like almond flour, coconut flour, or vital wheat gluten instead of regular wheat flour. Avoiding added sugars and fillers is important to me, so I look for bagels that keep it simple and natural.
Consider the Net Carbs
Net carbs = Total Carbs – Fiber – Sugar Alcohols. I pay close attention to net carbs because fiber and sugar alcohols don’t impact blood sugar as much. Some bagels might list carbs high but have a lot of fiber, so net carbs give a clearer picture of how they fit into my diet.
Texture and Taste Matter
Low carb bagels can sometimes be dense or have a different texture than regular bagels. I recommend reading reviews or trying a few brands to find one that you enjoy. Personally, I look for bagels that have a chewy texture and a mild flavor that pairs well with my favorite spreads.
Size and Serving Portions
Portion size varies widely. Some low carb bagels are mini-sized while others are closer to traditional bagel size. I choose based on my hunger level and carb allowance for the day. Knowing the serving size helps me avoid accidentally eating more carbs than planned.
Frozen vs. Fresh
Many low carb bagels are sold frozen to maintain freshness and shelf life. I keep a few packs in my freezer so I always have some on hand. Just follow the heating instructions for the best texture, whether it’s toasting or microwaving.
Price and Availability
Low carb bagels can be pricier than regular ones due to specialty ingredients. I compare prices online and in stores and sometimes buy in bulk to save money. Also, check if your local grocery stores carry them or if you need to order online.
My Final Tips
- Start with a small quantity to test the flavor and texture.
- Pair your bagel with high-fat, low carb toppings like cream cheese, avocado, or smoked salmon.
- Keep an eye on the carb count if you’re following a strict ketogenic or low carb diet.
- Don’t be afraid to experiment with different brands to find your favorite.
I hope these tips make your search for the perfect low carb bagel easier and more enjoyable!
Author Profile
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I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
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