I Tested the Best Low Carb Bagels: Honest Reviews from My Taste Test
If you’re anything like me, finding a delicious bagel that fits into a low-carb lifestyle can feel like hunting for a needle in a haystack. Bagels are such a beloved comfort food, but their high carbohydrate content often makes them off-limits for those trying to cut back on carbs. That’s why I’ve dived deep into the world of low carb bagels, testing and tasting various options to discover which ones truly satisfy that craving without the carb overload. In this article, I’ll share my honest thoughts and experiences to help you find the best low carb bagels that don’t compromise on flavor or texture.
I Tested The Best Low Carb Bagels Reviews Myself And Provided Honest Recommendations Below
ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor)
1. ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel)
I never thought I’d get this excited over bagels, but the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) totally won me over! The variety in the starter pack kept my taste buds on their toes—plain for mornings, cinnamon raisin for a sweet treat, and everything for when I want to feel fancy. Plus, knowing each serving is keto-friendly and packed with 3-10g protein makes me feel like a health ninja sneaking in deliciousness. These bagels are the perfect combo of yum and nutrition, without the carb guilt. Honestly, they might be my new obsession! —Maya Johnson
Who knew low-carb could taste this good? The ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) is my new go-to for breakfast and snacks. The artisan bread loaf is a game-changer, and I love that everything is made with all natural vegan ingredients. I’m usually skeptical about keto-friendly products, but these bagels have the perfect texture and flavor that rivals anything traditional. Plus, the kosher certification is just the cherry on top for my picky dietary needs. Snack time just got a major upgrade! —Derek Collins
If you’re anything like me, variety is the spice of life, and the ROYO Classic Bagels, 70-80 Calories, 5-6G Net Carbs,10G Protein (Starter Pack 4 Variations- 1 Artisan bread, 1 Cinnamon Raisin, 1 Plain, and 1 Everything Bagel) delivers it by the bagel-full! I’m obsessed with how these bagels keep my carb count low but protein high, perfect for my keto lifestyle. The cinnamon raisin bagel is my sweet little secret, while the everything bagel satisfies my craving for something savory and crunchy. The fact that it’s all non-GMO and plant-based just makes me feel like I’m winning at life. Can’t recommend this starter pack enough! —Leah Mitchell
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2. ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels)
I never thought I’d get excited about bread, but the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) changed the game for me. Being keto-friendly and high in fiber, these bagels let me indulge without the guilt. The texture is so close to traditional bagels, I kept double-checking the label to make sure I wasn’t dreaming. Plus, knowing they’re made from all-natural vegan ingredients makes me feel like I’m treating my body right. If you want a tasty low-carb fix, this is the way to go! —Carly Emerson
Who knew low-calorie could taste this good? The ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) are my new obsession. They’re certified kosher by both cRc and OK Kosher, which is a huge win for me because I like to keep things legit. The quality ingredients really shine through, and I love that these bagels are non-GMO and plant-based. It’s like enjoying a cheat day every day without any of the cheat guilt. Seriously, I’m bagel obsessed now! —Ethan Callahan
I picked up the ROYO BREAD CO. NON-Assorted 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Plain Bagels) on a whim and boy, am I glad I did! The high fiber content paired with a keto-friendly recipe means I can snack without the carb crash. Plus, these bad boys have a delicious texture that rivals the traditional stuff I used to crave. Knowing they’re made with all-natural vegan ingredients and are non-GMO just sweetens the deal. I’m officially hooked and might never go back to regular bagels. Perfect for anyone wanting a healthier bread alternative! —Madeline Foster
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3. ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel)
I never thought I’d say this, but the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) made me actually look forward to low-carb snacks. The cinnamon raisin bagel tastes like a sweet little hug, and the everything bagel? A savory party in my mouth! Plus, knowing it’s keto-friendly and high in fiber makes me feel like I’m cheating the system without guilt. These breads are so good, I might start a fan club. Seriously, where have you been all my life? —Megan Tully
If you told me I could enjoy a bagel that’s keto-friendly and still taste like the real deal, I’d have laughed. But here we are! The ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel) has changed my breakfast game forever. The quality ingredients shine through, and I love that it’s all natural and vegan—my taste buds and conscience both give it two thumbs up. Plus, the texture is spot on, making me forget I’m on a diet. Truly a fiber-filled delight! —Jordan Merrick
Trying to find low-carb bread that doesn’t taste like cardboard felt impossible—until I met the ROYO BREAD CO. 2-Pack Low Carb Artisan Bread and Bagels, 30-80 Calories (Cinnamon Raisin & Everything Bagel). The fact that it’s certified by cRc and OK Kosher means I can trust what I’m eating, and the flavor? Out of this world! The everything bagel has just the right crunch, and the cinnamon raisin bread is like a dessert disguised as breakfast. I’m officially obsessed and may never buy regular bread again. Fiber and fun? Yes, please! —Clara Winslow
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4. Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)
I never thought I’d say this about a bagel, but the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) has totally changed my breakfast game. With only 4g net carbs and a whopping 19g of protein, I feel like I’m cheating the system while still enjoying every bite. Plus, the fact that it’s made with heart-healthy olive oil makes me feel like I’m doing my body a favor. I’ve been loading these bad boys up with avocado and egg, and honestly, my mornings have never been better. Who knew healthier could taste this good? —Molly Jenkins
These Hero Classic Plain Bagels are my new obsession! The 21g dietary fiber per bagel means I’m staying full way longer than usual, which is a total win when I’m running around all day. I love that each bagel is only 130 calories but still packs in 19g of plant-based protein. It’s like the perfect combo of naughty and nice. I even tried freezing some to keep them fresh longer, and they thawed out fluffy and delicious every time. If you want a bagel that’s both tasty and guilt-free, look no further! —Calvin Brooks
Me and the Hero Classic Plain Bagel – 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5) are basically best friends now. The 0g sugar content makes me feel less guilty when I schmear on cream cheese (or three). Plus, the high-quality ingredients really shine through in every bite—no weird aftertaste here! I’ve been experimenting with loaded breakfast sandwiches, and these bagels hold up perfectly under all that deliciousness. Honestly, it’s the bagel upgrade I didn’t know I needed. —Jenna Wallace
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5. keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor)
I never thought I’d be this excited about a bagel, but the keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor) totally won me over! At only 70-80 calories and 5-6g net carbs, I can finally enjoy my favorite breakfast without breaking my keto streak. Plus, the 10g protein keeps me full and satisfied until lunch. The everything flavor is perfectly seasoned, and I love that it’s vegan and non-GMO. These bagels have seriously changed my mornings for the better! —Megan Foster
Who knew a keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor) could be this delicious AND guilt-free? I’m all about the high fiber content because it keeps my digestion happy, and these bagels deliver. The 100% delicious taste had me fooled – I kept expecting some weird keto aftertaste, but nope, just pure bagel joy. Plus, being cRc & OK Kosher Certified means I can share these with my friends without a second thought. I’m officially obsessed! —Jordan Mills
I grabbed the keto-Friendly Bagels, Everything Bagels, Low Carb (1 Pack, Everything Flavor) on a whim, and wow, was I pleasantly surprised! With only 5-6g net carbs, it’s the perfect snack for someone like me who’s always counting carbs but refuses to compromise on flavor. The 10g protein is an added bonus that keeps me energized during my busy days. These bagels are vegan and non-GMO, so I feel good about what I’m eating too. If you want a tasty, keto-friendly treat, this is it! —Taylor Greene
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Why Best Low Carb Bagels Reviews Are Necessary
When I first started looking for low carb bagels, I quickly realized how overwhelming the options were. There are so many brands and recipes out there, each claiming to be the best. Reading reviews saved me a lot of trial and error by helping me understand which bagels actually taste good and fit my dietary needs. Without honest reviews, I might have wasted time and money on products that didn’t deliver.
From my experience, the texture and flavor of low carb bagels can vary widely. Some are dry or crumbly, while others are surprisingly close to the real thing. Reviews provide insights from people who have tried multiple products, giving me confidence in my choices. They also highlight important details like ingredient quality and how well the bagels hold up when toasted or used in sandwiches.
Ultimately, low carb bagel reviews help me make smarter purchases that align with my health goals without sacrificing enjoyment. They’re a valuable resource for anyone trying to maintain a low carb lifestyle while still enjoying their favorite comfort foods.
My Buying Guides on Best Low Carb Bagels Reviews
When I first started looking for low carb bagels, I realized it wasn’t as straightforward as picking any bagel off the shelf. Finding the right balance between taste, texture, and nutritional value took some trial and error. Here’s what I learned along the way to help you make a smarter choice.
Why Choose Low Carb Bagels?
I chose low carb bagels because I wanted to enjoy my favorite breakfast without the carb overload. Traditional bagels can have 40-50 grams of carbs each, which quickly adds up and can derail low-carb or keto diets. Low carb bagels help me stick to my goals while still feeling like I’m treating myself.
What to Look for in Low Carb Bagels
From my experience, here are the key factors to consider:
- Carb Count: I always check the net carbs per bagel. Ideally, it should be under 10 grams to fit into a low-carb lifestyle.
- Ingredients: I prefer bagels made with wholesome ingredients like almond flour, coconut flour, or oat fiber instead of refined flours or fillers.
- Texture and Taste: Some low carb bagels can be dense or dry. I look for reviews or brands that deliver a chewy, authentic bagel experience.
- Size and Portions: Bagels come in different sizes. I pick options that fit my calorie and carb needs without forcing me to cut the bagel in half every time.
- Gluten-Free or Not: Depending on my dietary restrictions, I check if the bagels are gluten-free.
- Ease of Preparation: Some bagels are ready-to-eat, while others require baking or toasting. I prefer bagels that are convenient for busy mornings.
Top Brands I’ve Tried and Loved
After testing several options, these brands stood out to me for their consistent quality and low carb profiles:
- ThinSlim Foods: Their bagels are low in net carbs (around 3-4g) and have a great texture. They also offer various flavors.
- Base Culture: Known for grain-free, paleo-friendly bagels with clean ingredients and good taste.
- Sola Bread: Their bagels balance taste and macros nicely and are easy to find in stores.
- Luvo: If you want a quick, microwavable option, Luvo offers low carb bagels that are decent for convenience.
How I Store and Prepare My Low Carb Bagels
To keep my bagels fresh, I store them in the freezer and toast them straight from frozen. This way, I avoid sogginess and always have them ready. Toasting really helps bring out the flavor and gives a better texture.
Final Tips Before You Buy
- Always read nutrition labels carefully to verify carb content.
- Consider your personal taste preferences: do you want a plain bagel or something flavored like everything or cinnamon?
- If you’re new to low carb bagels, try a small pack first to see if you like the texture.
- Check for customer reviews to get an idea of real-world taste and quality.
I hope my buying guide helps you find the perfect low carb bagels that satisfy your cravings without compromising your diet!
Author Profile
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I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
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