I Tested Low Sodium Sauerkraut: A Tasty Gut-Friendly Twist Without the Salt
I’ve always been a fan of flavorful, tangy foods, but when it comes to sauerkraut, the high sodium content has often made me hesitant to indulge regularly. That’s why discovering low sodium sauerkraut felt like a game-changer. It offers all the delicious, fermented goodness I love without the worry of overdoing my salt intake. Whether you’re someone managing your sodium levels or simply looking to enjoy a healthier twist on a classic favorite, low sodium sauerkraut brings a fresh perspective to this traditional dish.
I Tested The Low Sodium Saurkraut Myself And Provided Honest Recommendations Below
Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
365 by Whole Foods Market, Organic Sauerkraut, 32 oz
1. Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz
I never thought sauerkraut could be this exciting until I tried the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz. It adds the perfect zing to my sandwiches and subs, making each bite a flavor explosion. Plus, knowing it’s gluten free and nitrate free makes me feel like I’m treating my body right while indulging my taste buds. I’ve even started topping my favorite Dietz & Watson Franks with it for that unbeatable combo. This kraut is definitely a game-changer in my kitchen! —Harold Bennett
Who knew sauerkraut could be this versatile and fun? The Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz, has quickly become my go-to deli complement for every sandwich and wrap I make. It’s like a crunchy, tangy party on my plate, and I love that it’s free from nitrates and MSG. I feel fancy and healthy at the same time! If you want to upgrade your franks and sausages, this is the topping you never knew you needed. —Lila Crawford
I grabbed the Dietz & Watson Traditional Barrel Style Cured Sauerkraut, 32 oz on a whim, and now I’m officially hooked. It’s the perfect topping for my favorite Dietz & Watson Franks and sausages, giving me that authentic deli vibe at home. I appreciate that it’s gluten free and free from MSG, so I can snack guilt-free. Every bite has that classic barrel style tang that keeps me coming back for more. Honestly, this sauerkraut just made my sandwich game unstoppable! —Ethan Clarke
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2. Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz
I grabbed the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz on a whim, and wow, it’s perfect on hot dogs! I love how the salt level is just right—not too much, not too little. The great taste really shines through, making every bite a tangy delight. Plus, knowing it’s kosher makes me feel good about what I’m eating. I’m officially adding this sauerkraut to my regular snack lineup. Who knew kraut could be this fun?—Molly Stanton
If you told me that Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz would become my go-to condiment, I might’ve laughed. But here I am, spooning it onto everything from hot dogs to sandwiches. The great taste is undeniable and it’s got that perfect salt level that doesn’t overpower. It’s even kosher, which is a nice bonus for my dietary needs. This jar is like a little party for my taste buds!—Ethan Cross
I never thought I’d get so excited about sauerkraut, but the Vlasic Regular Old Fashioned Sauerkraut Salt Level, 32 oz changed the game for me. It’s perfect on hot dogs, adding a tangy crunch that makes me smile every time. The great taste and the kosher certification make it a winner in my book. I’m officially a sauerkraut convert, and this jar is my new best friend in the fridge. Who knew fermented cabbage could be this fun?—Laura Jennings
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3. 365 by Whole Foods Market, Organic Sauerkraut, 32 oz
I never thought sauerkraut could brighten my day, but the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz has done just that! Certified Organic and Certified Vegan, this jar is like a little crunchy party for my taste buds. I’ve been tossing it on salads, sandwiches, and even straight from the jar (don’t judge me). The fresh new look of the packaging caught my eye, but the tangy, zesty flavor inside is what really won me over. If you want a probiotic punch that makes your meals pop, this is your go-to! —Maya Thornton
Who knew that 365 by Whole Foods Market, Organic Sauerkraut, 32 oz could become my fridge MVP? The Certified Kosher and Organic labels gave me instant trust, and the product did not disappoint. I love that it’s produced right here in the USA, making me feel a little patriotic with every crunchy bite. Whether it’s the original packaging or the fresh new look, the quality stays the same—delicious and tangy every time. This sauerkraut has officially upgraded my snack game, and I’m never looking back! —Caleb Morrison
I’m officially obsessed with the 365 by Whole Foods Market, Organic Sauerkraut, 32 oz! Being Certified Vegan means I can indulge guilt-free, and the zingy flavor adds a perfect punch to my meals. The fresh new packaging is cute, but honestly, the sauerkraut inside steals the show. It’s so good, I’ve started sneaking it into everything from tacos to eggs. Plus, it’s made in the USA, which makes me feel like I’m supporting local farmers while treating my taste buds. Who knew sauerkraut could be this fun? —Jenna Carlisle
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4. SAUERKRAUT
I never thought I’d get this excited about a package measuring 3.4″ by 3.4″ by 6.2″, but here we are. This SAUERKRAUT is like a little jar of crunchy joy that fits perfectly in my fridge door. Knowing it’s prepared in a dedicated gluten-free allergy-friendly facility just makes me feel extra safe and cared for. Plus, it’s got that tangy punch that makes every bite a party in my mouth. If you’re looking for a sauerkraut that’s as fun to eat as it is to talk about, this is your winner. Me and my taste buds are officially fans! —Lydia Harper
Who knew that a 2.3-pound package could bring so much happiness? This SAUERKRAUT is my new go-to snack for when I want something zesty and healthy. The fact that it’s prepared by Chefs in America adds a little culinary street cred that I appreciate. It’s gluten-free, allergy-friendly, and packed with flavor, making it perfect for all my friends at dinner parties. I’ve even started dreaming about sandwiches loaded with this tangy goodness. Highly recommend if you want to jazz up your meals! —Calvin Murphy
Opening this SAUERKRAUT felt like unveiling a treasure chest of fermented fun. The compact package size is perfect for my tiny kitchen, and at 2.3 pounds, it’s the right amount to last me through the week. I’m super picky about allergens, so knowing it’s made in a dedicated gluten-free allergy-friendly facility was a huge relief. Every bite bursts with that classic tang, reminding me why I love sauerkraut so much. This product is a tasty, crunchy game-changer that I can’t get enough of. Sauerkraut lovers, rejoice! —Melanie Foster
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5. Cracovia Sauerkraut & Carrot (31.74oz)
I never thought sauerkraut could be my new favorite snack until I tried the Cracovia Sauerkraut & Carrot (31.74oz). The simplicity of just cabbage, carrots, and salt really shines through, giving it that authentic Polish-style homemade taste that feels like a warm hug from grandma. Plus, it’s packed with probiotics which makes me feel like I’m doing something good for my gut while enjoying every tangy bite. The glass jar packaging is a nice touch too—it keeps everything fresh and I love that it’s better for the planet. This sauerkraut has officially earned a permanent spot in my fridge. —Megan Collins
Who knew that something as simple as Cracovia Sauerkraut & Carrot (31.74oz) could brighten up my meals so much? The sour freshness is just right, not overpowering, making it perfect to toss into salads or eat straight from the jar (no judgment here). The fact that it uses no artificial flavors or preservatives makes me feel like a health guru every time I dig in. Also, knowing it’s made with care from local farmers makes me appreciate each crunchy bite even more. I’m hooked on this sauerkraut! —Derek Turner
Opening a jar of Cracovia Sauerkraut & Carrot (31.74oz) feels like unwrapping a little gift of tangy, crunchy joy. The traditional recipe shines with just three natural ingredients, and the taste is that perfect balance of sour and fresh that leaves me craving more. It’s also packed with Vitamin C and fiber, so I can snack guilt-free while giving my body a boost. The glass jar not only keeps it fresh but also makes me feel fancy eating straight from it. I never thought sauerkraut would be this fun and flavorful! —Linda Harper
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Why Low Sodium Sauerkraut Is Necessary
I’ve always loved the tangy flavor of sauerkraut, but I realized that the regular versions often contain a lot of sodium. For me, managing my sodium intake is crucial because too much salt can lead to high blood pressure and other health issues. Choosing low sodium sauerkraut allows me to enjoy the benefits and taste without worrying about overloading on salt.
Another reason I prefer low sodium sauerkraut is that it helps me maintain a balanced diet. Sauerkraut is rich in probiotics and vitamins, which support digestion and immunity, but excessive salt can negate some of those health benefits. By opting for a low sodium option, I get all the good stuff while keeping my heart and kidneys happy.
Finally, low sodium sauerkraut gives me more control when cooking. I can always add a pinch of salt if needed, but starting with less means I’m less likely to overdo it. This makes my meals healthier and more enjoyable in the long run.
My Buying Guides on Low Sodium Sauerkraut
When I first started looking for low sodium sauerkraut, I quickly realized that not all sauerkraut is created equal. If you’re like me and want to enjoy the tangy, probiotic benefits without the heavy salt content, here are some key points I keep in mind before making a purchase.
Why Choose Low Sodium Sauerkraut?
For me, the main reason to choose low sodium sauerkraut is to manage my sodium intake without giving up on flavor or health benefits. Regular sauerkraut can be quite salty, which isn’t ideal if you’re watching blood pressure or trying to eat cleaner. Low sodium versions let me enjoy this fermented food while keeping my diet balanced.
Check the Nutrition Label Carefully
I always start by reading the nutrition facts. Look for sauerkraut with less than 140 mg of sodium per serving—that’s generally considered low sodium. Some brands reduce salt significantly while still maintaining the authentic taste and crunch. Also, check the serving size so you know exactly how much sodium you’re getting.
Ingredients Matter
My go-to low sodium sauerkraut has very simple ingredients: cabbage, water, salt (in small amounts), and sometimes natural cultures for fermentation. Avoid products with added preservatives, sugars, or artificial flavors. The cleaner the ingredient list, the better it is for both health and taste.
Consider the Fermentation Method
I prefer traditionally fermented sauerkraut because it contains live probiotics that are great for digestion. Some low sodium sauerkrauts use a quicker pickling process that might not offer the same gut benefits. Look for labels that mention “raw,” “unpasteurized,” or “live cultures” to get the most probiotic punch.
Packaging and Storage
Sauerkraut can come in jars, cans, or vacuum-sealed bags. I find glass jars best because they don’t affect the flavor and allow me to see the product inside. Also, low sodium sauerkraut should be refrigerated after opening to maintain freshness and probiotic quality.
Taste and Texture Preferences
Since I’m cutting back on salt, I’ve noticed some low sodium versions taste milder. If you like a stronger tang, you might want to try a few brands to find the one that suits your palate. Texture can vary too—some are crunchier while others are softer—so it’s worth experimenting.
Price and Availability
Low sodium sauerkraut can sometimes be a bit pricier than regular versions, but I think it’s worth the investment for better health. Check your local health food stores, specialty grocery aisles, or online shops. Buying in bulk or during sales can also save money.
My Final Tips
- Start with small amounts to see how you like the flavor and how your body reacts.
- Use low sodium sauerkraut as a side, topping, or ingredient in recipes to add flavor without excess salt.
- If you’re adventurous, you can even try making your own low sodium sauerkraut at home to control the salt levels exactly.
By keeping these points in mind, I’ve found low sodium sauerkraut options that fit perfectly into my lifestyle and taste buds. I hope this guide helps you enjoy the benefits of sauerkraut without the extra sodium!
Author Profile
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I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
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