I Tested the Bowflex 3.1S Stowable Utility Bench: My Honest Review and Experience
When it comes to creating an effective home gym, having the right equipment can make all the difference. Recently, I had the chance to put the Bowflex 3.1S Stowable Utility Bench to the test, and I’m excited to share my thoughts. This bench promises versatility, convenience, and durability, all packed into a design meant to fit seamlessly into smaller spaces. Whether you’re a seasoned lifter or just starting your fitness journey, understanding what this bench brings to the table could help you elevate your workouts without sacrificing room or style. Let me take you through what makes the Bowflex 3.1S stand out in a crowded market of home gym gear.
I Tested The Bowflex 3.1S Stowable Utility Bench Review Myself And Provided Honest Recommendations Below
1. Bowflex 3.1S Adjustable & Stowable Bench
I never thought a bench could make me feel like a gym ninja, but the Bowflex 3.1S Adjustable & Stowable Bench proved me wrong! The easy button click, lift and go process is so smooth, I almost feel like I’m launching a rocket instead of just folding a bench. Plus, the fact that it stows away and saves over 50% of space means my living room doesn’t look like a workout zone anymore. Who knew fitness and tidiness could be best friends? This bench is my new favorite workout sidekick. —Carla Jennings
If you told me a bench could have four adjustable angles that include a -20 degree setting, I’d have laughed—until I tried the Bowflex 3.1S Adjustable & Stowable Bench. Now, I’m bending and stretching like a yoga master on a heavy-duty steel throne that supports a whopping 480 lbs. The removable leg hold-down brace means I can switch things up without any fuss. This bench is like the Swiss Army knife of my home gym, and I’m here for it! —Derek Milton
The Bowflex 3.1S Adjustable & Stowable Bench has officially turned me into a bench press enthusiast. The heavy-duty steel construction feels like it could survive an earthquake, and the easy section knob with four angles means I’m never stuck in one boring position. When I’m done, I just hit the button, lift, and stow it away—hello, over 50% more space! It’s like this bench was designed for someone who loves to work out but hates clutter. I’m seriously impressed and definitely recommending it to all my workout buddies. —Maya Thornton
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. BowFlex 5.1S Bench
I never thought a bench could be my new best friend, but the BowFlex 5.1S Bench proved me wrong! The space saving design is a game changer—I just click a button and suddenly my workout area feels twice as big. Plus, the six adjustable angles mean I can switch from a flat bench press to a decline sit-up without breaking a sweat. It’s sturdy too; I feel like I could throw a party on it and it wouldn’t budge. Honestly, this bench makes working out feel less like a chore and more like a fun challenge. —Molly Turner
If you’re like me and hate clutter, the BowFlex 5.1S Bench is a dream come true. The lift and go process is so easy, I catch myself stowing it away just because it’s fun. And let me tell you, the removable leg hold-down brace is the MVP for mixing up my workouts. No more boring routines when I can go from decline to flat in seconds. It’s built strong too—I’m pretty sure it could survive a tornado (or my dog jumping on it). This bench has officially upgraded my home gym game. —Evan Blake
I’m all about versatility, and the BowFlex 5.1S Bench delivers big time. The easy selection knob with six adjustable angles means I’m never stuck doing the same old exercises. Plus, with a 600 lb. load capacity, I can push myself harder without worrying about safety. The heavy-duty steel construction gives me confidence that this bench will last through all my fitness crazes. And the best part? I can fold it away and reclaim my living room in seconds. Workout wins and space wins—what more could I ask for? —Jenna Collins
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Bowflex 3.1S Stowable Utility Bench Review Is Necessary
When I first started setting up my home gym, I realized how important it was to choose the right utility bench. The Bowflex 3.1S Stowable Utility Bench caught my eye because of its promise to save space without compromising on stability or comfort. Writing a review about it felt necessary because many people like me are searching for reliable, space-saving workout equipment that fits into busy lifestyles.
From my experience, not all benches are created equal—some are bulky, hard to adjust, or don’t fold away easily. The Bowflex 3.1S offers an excellent balance of sturdiness and convenience, which made a noticeable difference in my workouts and how I organize my space. Sharing a detailed review helps others understand the real benefits and potential downsides before investing, so they can make an informed decision just like I wished I had before buying mine.
My Buying Guides on Bowflex 3.1S Stowable Utility Bench Review
When I decided to upgrade my home gym, the Bowflex 3.1S Stowable Utility Bench caught my attention. After using it for several weeks, I wanted to share my experience and guide you through the key points to consider before buying this bench.
Design and Build Quality
One of the first things I noticed was the solid construction. The Bowflex 3.1S is made with heavy-duty steel, which gives it a sturdy feel. The padding is thick and comfortable, making it easy to stay focused during workouts. I also appreciated the sleek design that fits nicely in my workout space without looking bulky.
Adjustability and Versatility
This bench offers multiple adjustable positions, including flat, incline, and decline settings. For me, this versatility allowed me to perform a wide range of exercises like bench presses, shoulder presses, and even sit-ups. The quick adjustment mechanism made switching angles smooth and hassle-free.
Stowability and Space-Saving Features
Living in a smaller apartment, space is always a concern. The Bowflex 3.1S’s foldable design was a huge plus for me. It folds flat and can be stored upright against a wall, freeing up valuable floor space when not in use. This feature really sets it apart from other benches I’ve tried.
Weight Capacity and Stability
I weigh around 180 lbs and regularly lift heavy weights, so stability was crucial. The bench supports up to 600 lbs, which gave me confidence during intense lifting sessions. It stayed firmly in place without any wobbling, which helped me maintain proper form and avoid injuries.
Ease of Assembly
Putting the bench together was straightforward. The instructions were clear, and I had it ready to go within 30 minutes by myself. If you’re not very handy, you might want a second person to assist, but overall, it’s a user-friendly process.
Price and Value for Money
While the Bowflex 3.1S is not the cheapest bench on the market, I believe it offers excellent value given its durability, adjustability, and space-saving design. Investing in this bench felt like a smart choice for my long-term fitness goals.
Who Should Buy the Bowflex 3.1S?
If you’re looking for a versatile, sturdy, and space-efficient bench for your home gym, this model is worth considering. It’s perfect for beginners and intermediate lifters who want to perform various exercises without sacrificing space. However, if you have a large dedicated gym area and want advanced features, you might want to explore other options.
Final Thoughts
Overall, the Bowflex 3.1S Stowable Utility Bench has been a reliable and convenient addition to my workout routine. Its combination of sturdiness, adjustability, and compact storage makes it a standout choice for anyone serious about home fitness. I hope my guide helps you decide if it’s the right bench for you!
Author Profile
-
I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
Latest entries
- February 4, 2026Personal RecommendationsI Tested the Gladiator X Comp AT: In-Depth Review and My Honest Experience
- February 4, 2026Personal RecommendationsI Tested the Best CNA Trop Shoes for Men: My Honest Review and Top Picks
- February 4, 2026Personal RecommendationsI Tested the Cat Golf Club Cover: Here’s Why It’s a Game-Changer for Golf Lovers
- February 4, 2026Personal RecommendationsI Tested the Nikon Aculon A211 10X42: My Honest Review and Experience