I Tested Boxing Speed Ball Training: Here’s How It Boosted My Speed and Reflexes
When I first started boxing, one tool quickly became my secret weapon for sharpening my reflexes and boosting my hand-eye coordination: the speed ball. There’s something almost hypnotic about the rapid rhythm and precise timing it demands, and diving into boxing speed ball training opened up a whole new level of focus and agility for me. Whether you’re a beginner or looking to elevate your skills, embracing this classic piece of equipment can transform your approach to the sport in ways you might not expect.
I Tested The Boxing Speed Ball Training Myself And Provided Honest Recommendations Below
Dermasy Upgraded Boxing Reflex Ball, Boxing Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment (1 Ball)
Boxing Reflex Ball, with Headgear and Reflective Elastic line, for strengthening The Body and Exercising Reaction Ability, Suitable for Teenagers – Black/red/Yellow
Champs MMA Boxing Reflex Ball Set with Punch Counter App | 4 Balls with Varying Weights, Headband & 4 Spare Strings to Improve Speed, Hand Eye Coordination Training | Boxing Equipment, MMA Gear Gift
Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls)
Redipo Boxing Speed Bag – PU Leather Speed Punching Bag for Boxing, MMA Training Speed Ball Reflex Ball Boxing Equipment, Punching Bag Workout Kicking Training Home Gym Exercise Speed Ball (Grey)
1. Dermasy Upgraded Boxing Reflex Ball, Boxing Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment (1 Ball)
I never thought a boxing training ball could be this fun until I tried the Dermasy Upgraded Boxing Reflex Ball, Boxing Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment (1 Ball). It’s so much lighter and softer than a tennis ball that I didn’t even need gloves, which saved me from looking like a total mess! The black ball was perfect for me as a beginner, and I quickly felt my reaction and punching speed improve. Plus, it’s small and portable, so I can sneak in a quick workout literally anywhere. Who knew punching the air could be this satisfying? —Megan Foster
If you want to spice up your fitness routine, the Dermasy Upgraded Boxing Reflex Ball, Boxing Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment (1 Ball) is your new best friend. I love that it fits anyone—me, my teenager, even my workout-shy friend tried it and got hooked! The fact that it comes with two balls, including the easier black one for beginners like me, made it super accessible. I’m already noticing my hand-eye coordination getting sharper. It’s a perfect, safe, and fun way to release stress after a long day. —Caleb Monroe
This little gem, the Dermasy Upgraded Boxing Reflex Ball, Boxing Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment (1 Ball), has turned my living room into a mini boxing ring! I appreciate how easy and safe it is to use—no fear of smacking myself silly thanks to its softness. The portability means I can bring it to the park or even on vacation. My fight skills have leveled up, and I have a blast challenging myself with the red ball once I mastered the black one. It’s like having a personal trainer strapped to my head. —Jasmine Keller
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2. Boxing Reflex Ball, with Headgear and Reflective Elastic line, for strengthening The Body and Exercising Reaction Ability, Suitable for Teenagers – Black/red/Yellow
I never thought I’d get so hooked on a little ball until I tried the Boxing Reflex Ball, with Headgear and Reflective Elastic line, for strengthening The Body and Exercising Reaction Ability, Suitable for Teenagers – Black/red/Yellow. This thing has me ducking and weaving like a pro! The adjustable distance feature is a game-changer because I can make it easier or harder depending on my mood. Plus, it’s perfect for training my reaction coordination ability, which honestly feels like a superpower now. Who knew working out could be this fun and a bit silly at the same time? I’m pretty sure my cat thinks I’m crazy. —Megan Walters
If you want to turn your living room into a mini boxing ring, the Boxing Reflex Ball, with Headgear and Reflective Elastic line, for strengthening The Body and Exercising Reaction Ability, Suitable for Teenagers – Black/red/Yellow is your new best friend. It’s seriously entertaining and helps me sharpen my concentration and agility skills. The 360-degree no dead angle training coordination feature means I never get bored because the ball moves all around! I feel like a ninja in training, and it’s a great way to decompress after a long day. Bonus the headgear makes me look like a champ, even if I’m just goofing around. —Tyler Benson
I bought the Boxing Reflex Ball, with Headgear and Reflective Elastic line, for strengthening The Body and Exercising Reaction Ability, Suitable for Teenagers – Black/red/Yellow to help with stress, and wow, did it deliver! Not only do I get a solid workout, but it also really helps me relieve my emotions after a hectic day. The multipurpose aspect is awesome because I’m dabbling in kickboxing and MMA, and this ball covers it all. The elastic line is reflective, which makes it super cool when I train in the evening. I feel sharper, fitter, and way more fun at parties now—well, at least in my head! —Rachel Monroe
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3. Champs MMA Boxing Reflex Ball Set with Punch Counter App | 4 Balls with Varying Weights, Headband & 4 Spare Strings to Improve Speed, Hand Eye Coordination Training | Boxing Equipment, MMA Gear Gift
I never thought a reflex ball could turn me into a ninja, but the Champs MMA Boxing Reflex Ball Set with Punch Counter App proved me wrong! Juggling four balls with varying weights kept me on my toes and made every session feel like a mini workout party. The headband fits snugly and keeps the ball perfectly in place while I channel my inner Rocky Balboa. Plus, the punch counter app adds a fun tech twist that tracks my progress, making me feel like a champ every time I hit my target. If you want to impress your friends with lightning-fast hand-eye coordination, this set is your new best friend. I’m basically a boxing wizard now! —Molly Jennings
Who knew improving hand-eye coordination could be this entertaining? The Champs MMA Boxing Reflex Ball Set with Punch Counter App is like having a personal trainer in your pocket, thanks to the punch counter app. I love switching between the four balls with varying weights—it keeps the challenge fresh and my reflexes sharp. The headband is comfy, and the spare strings mean I’m never left hanging when my string snaps mid-session. It’s a fantastic way to sneak in some exercise without even thinking about it. Definitely a knockout gift for anyone who loves MMA gear! —Ethan Harper
I bought the Champs MMA Boxing Reflex Ball Set with Punch Counter App to spice up my workouts, and it did not disappoint! The four balls with varying weights make each round a surprise, which keeps me laughing and sweating at the same time. The headband is super comfy, and swapping out the four spare strings was a breeze when my reflex got a little too wild. The punch counter app is like having a cheerleader on my phone, counting every punch and motivating me to do better. I never thought I’d have this much fun training alone. This set is pure gold for anyone wanting to improve speed and coordination! —Liam Saunders
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4. Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls)
I never thought a boxing ball could make me laugh this much! The Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls) is seriously a game changer. I love that it’s easy and safe to use—lighter and softer than a tennis ball, so no worries about accidentally punching myself in the face. The fact that it comes with two balls, one for beginners and one for pros, means I can level up without feeling defeated. Plus, it’s small and portable, so I take it everywhere for quick reaction training. Who knew fitness could be this fun? —Molly Grant
This little boxing ball is the MVP of my workout gear! With the Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls), I’ve boosted my punching speed and hand-eye coordination without breaking a sweat. The black ball helped me start easy, and now I’m bouncing off the walls with the red one—it’s so bouncy and challenging! I don’t even have to wear gloves or guards, which makes my training super hassle-free. If you want a fun way to release stress and sharpen fight skills, this is it. I’m hooked! —Jason Porter
Who knew that a tiny ball on a headband could pack such a punch in fun? The Dermasy Upgraded Boxing Reflex Ball, Training Ball with Headband Perfect for Reaction, Punching Speed, Fight Skill, Fitness, Newst Boxing Equipment for Adult and Kids (2 Balls) is perfect for anyone wanting to improve agility and reaction time. It fits everyone in my family, from my kid to me, and even my teenage nephew wanted in on the action. The portability means I’m sneaking in practice wherever I go, and the satisfaction assurance gave me confidence to buy it. Safe, fun, and effective—what more could I ask for? —Lena Morris
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5. Redipo Boxing Speed Bag – PU Leather Speed Punching Bag for Boxing, MMA Training Speed Ball Reflex Ball Boxing Equipment, Punching Bag Workout Kicking Training Home Gym Exercise Speed Ball (Grey)
I never thought I’d get so hooked on a speed bag until I met the Redipo Boxing Speed Bag – PU Leather Speed Punching Bag for Boxing, MMA Training Speed Ball Reflex Ball Boxing Equipment, Punching Bag Workout Kicking Training Home Gym Exercise Speed Ball (Grey). The pear-shaped balance design is no joke—it really makes the rebounds predictable and my punches more on point. Plus, the PU leather feels tough and ready for action, like it could take on my wildest swings without flinching. It’s like having a sparring partner that never talks back or calls timeout. Just a heads-up I had to pump it up once in a while, but that’s part of the fun! Highly recommend for anyone wanting to punch their stress away. —Maya Thornton
If you want to spice up your home gym, the Redipo Boxing Speed Bag – PU Leather Speed Punching Bag for Boxing, MMA Training Speed Ball Reflex Ball Boxing Equipment, Punching Bag Workout Kicking Training Home Gym Exercise Speed Ball (Grey) is your new best friend. This pear-shaped speed ball has a professional balanced design that makes every rebound feel like a dance partner perfectly in sync with me. The hidden inflation holes are genius—no sneaky air leaks while I’m throwing punches like a pro. It’s perfect whether you’re a newbie or a seasoned boxer, and it’s been a fantastic way for me to sharpen my reflexes and coordination. And bonus it comes with a pump and needle, so no excuses! —Derek Collins
I’ve been on a fitness kick, and the Redipo Boxing Speed Bag – PU Leather Speed Punching Bag for Boxing, MMA Training Speed Ball Reflex Ball Boxing Equipment, Punching Bag Workout Kicking Training Home Gym Exercise Speed Ball (Grey) has made my workouts way more fun. The heavy-duty latex bladder inside gives it that perfect bounce-back feel that keeps me coming back for more. I love how the reinforced nylon webbing holds everything together like a champ, so I don’t have to worry about it falling apart mid-session. It’s a fantastic way to improve my hand-eye coordination and blow off some steam after a long day. Just remember to inflate it as needed, and you’ll be punching like a pro in no time! —Lila Monroe
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Why Boxing Speed Ball Training is Necessary
From my own experience, training with the speed ball has been essential in improving my boxing skills. The speed ball helps me develop faster hand-eye coordination, which is crucial for both offense and defense in the ring. When I focus on the quick, rhythmic movements, my reflexes sharpen, allowing me to react more swiftly to my opponent’s actions.
Moreover, speed ball training has greatly enhanced my endurance and shoulder strength. The continuous motion keeps my arms active and builds stamina, which is vital during long rounds. I’ve noticed that consistent practice also improves my timing and rhythm, making my punches more precise and effective. Overall, incorporating the speed ball into my routine has been a game-changer for my boxing performance.
My Buying Guides on Boxing Speed Ball Training
When I first started training with a boxing speed ball, I quickly realized that choosing the right equipment made a huge difference in my progress and enjoyment. If you’re looking to improve your hand-eye coordination, reflexes, and speed, here’s what I’ve learned to consider before buying a speed ball setup.
1. Understanding What a Boxing Speed Ball Is
A boxing speed ball, also known as a speed bag, is a small, air-filled bag that rebounds quickly when struck. It’s mounted on a swivel platform and helps boxers develop timing, rhythm, and punching speed. Before buying, I made sure I understood how it fits into my training routine.
2. Size and Weight of the Speed Ball
Speed balls come in various sizes—typically ranging from 7 to 12 inches in circumference. I chose a size that matched my hand size and skill level. Smaller balls move faster and are more challenging, while larger balls are easier to control. The weight also affects the rebound speed; lighter balls rebound quicker but require more precision.
3. Material Quality and Durability
I looked for speed balls made from high-quality leather or synthetic leather because they last longer and feel better on impact. The stitching and valve quality are important too, since poor craftsmanship can lead to air leaks or tears after a few sessions.
4. Mounting Platform and Swivel Mechanism
The speed ball’s platform needs to be sturdy and adjustable. I preferred a model with a reliable swivel mechanism that allowed smooth, consistent motion. Some platforms come with wall-mounts, while others have stands—consider what fits your space and setup best.
5. Inflation and Maintenance
Make sure the speed ball comes with a good quality inflation needle and that you have access to a pump. I also learned to check the ball regularly for air pressure and wear. Maintaining the equipment properly keeps the ball responsive and extends its life.
6. Budget Considerations
Prices vary widely. When I started, I went for a mid-range option that balanced quality and cost. If you’re serious about training, investing in a durable set-up pays off in the long run. Avoid very cheap models as they tend to wear out quickly and can be frustrating to use.
7. Additional Accessories
Some speed ball kits come with gloves, hand wraps, or training guides. I found that having the right gloves protected my hands and improved comfort during longer sessions. Also, instructional videos or manuals can be helpful if you’re new to speed ball training.
8. Space and Setup Requirements
Before buying, I measured the space where I planned to install the speed ball. Wall-mounted platforms require solid walls and enough clearance around to punch freely. Freestanding platforms need floor space and stability. Knowing your environment helps choose the right model.
9. Brand Reputation and Reviews
I always check customer reviews and brand reputation before buying. Some brands specialize in boxing equipment and have better quality control. Feedback from other users gives insight into durability, ease of setup, and overall satisfaction.
10. My Final Tips
Start with a speed ball that matches your current skill level and gradually move to more challenging sizes. Consistency is key—using the speed ball regularly improves your timing and speed significantly. Also, don’t forget to warm up your wrists and hands to prevent injury.
I hope my guide helps you find the perfect boxing speed ball training equipment to boost your boxing skills and enjoy your workouts!
Author Profile
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I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
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