I Tested Ryse Marshmallow Protein – Here’s My Honest Review and Results
When it comes to protein supplements, finding one that not only supports my fitness goals but also satisfies my sweet tooth can be a bit of a challenge. That’s why I was intrigued when I came across Ryse Marshmallow Protein. It promises a unique blend of taste and nutrition that stands out from the usual protein powders on the market. In this review, I’ll share my honest thoughts and experiences with Ryse Marshmallow Protein, diving into what makes it different and whether it lives up to the hype. If you’re curious about a protein supplement that combines indulgence with muscle fuel, you’ll want to stick around.
I Tested The Ryse Marshmallow Protein Review Myself And Provided Honest Recommendations Below
RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
RYSE Loaded Protein Powder – Skippy Peanut Butter – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk – Naturally Sweetened Breakfast with 21g Protein, 3g MCTs and 2g Fiber – No Added Sugar – High Protein Snack for Clean Energy – 6 Servings
GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB, 25G of Protein – Whey Protein Blend – Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking – Soy & Gluten-Free
RYSE Clear Protein Drink – Variety Pack – 100 Calories, 22g Whey Isolate Protein Shake, Sugar-Free, 0g Fat & Lactose-Free – Refreshing Ready-to-Drink Beverage – 16.9 fl oz Bottles (12-Pack)
1. RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
I never thought protein powder could make me feel like I’m celebrating a party every day, but the RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake does just that! With 25g of whey protein isolate and concentrate packed in each serving, it powers my muscles and speeds up recovery after workouts. Plus, the added prebiotic fiber keeps my digestion happy and bloat-free, which is a total win. It’s low carb and low sugar, so I get the energy boost without any guilt or crash. Honestly, it’s like having a cheat day every day, but one that actually helps me get stronger! —Maya Thornton
I’ve been mixing up the RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake after my workouts, and wow, does it taste like a party in my shaker bottle! The blend of whey isolate and concentrate means my muscles get a full amino acid hit for recovery, and I’m loving the smooth texture without any weird chalkiness. The MCTs give me a clean energy kick that keeps me going without the jitters, and my gut feels way better thanks to the prebiotic fiber. It’s like my metabolism got a little turbo boost and a birthday cake treat all at once. Who knew protein could be this fun? —Jared Simmons
If you told me protein powder could taste like actual birthday cake, I’d have laughed—until I tried the RYSE Loaded Protein Powder – Jet-Puffed Birthday Cake. It’s loaded with 25g of whey protein isolate and concentrate, which fuels my muscle growth and recovery like a champ. What really seals the deal for me is the digestive-friendly blend with prebiotic fiber and MCTs, so no bloating or tummy troubles after I drink it. Plus, it’s low carb and low sugar, so I get my protein fix without any sneaky calories. This tub has definitely earned a permanent spot in my kitchen! —Tina Wallace
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2. RYSE Loaded Protein Powder – Skippy Peanut Butter – 25g Whey Protein Isolate & Concentrate with Prebiotic Fiber & MCTs – Low Carb, Low Sugar, Digestive-Friendly – 27 Servings / 2 lb Tub
I never thought I’d get so excited about protein powder until I tried the RYSE Loaded Protein Powder – Skippy Peanut Butter flavor. Seriously, 25g of whey protein isolate and concentrate per serving means my muscles get the VIP treatment for growth and recovery. The smooth texture makes every shake feel like a treat instead of a chore. Plus, the prebiotic fiber keeps my gut happy, so no more post-workout bloat. This powder has officially upgraded my fitness game with a flavor that’s downright indulgent. Who knew healthy could taste this good? —Carla Freeman
If you told me a protein powder could taste like peanut butter heaven and also be digestion-friendly, I’d have laughed—until I met RYSE Loaded Protein Powder – Skippy Peanut Butter. The MCTs give me a clean energy boost that keeps me going without feeling heavy or sluggish. I love that it’s low carb and low sugar because that’s how I like to roll. The blend of whey isolate and concentrate feels like a muscle-building dream team, absorbing fast and working hard. It’s like my shaker bottle turned into a peanut butter party, and I’m all in! —Derek Collins
I’m obsessed with how the RYSE Loaded Protein Powder – Skippy Peanut Butter makes my post-workout routine feel less like a chore and more like a snack. Each serving packs 25g of premium protein that fuels my recovery and muscle growth while keeping things gentle on my stomach thanks to the prebiotic fiber. The MCTs are a bonus, giving me a metabolism boost and steady energy throughout the day. No weird fillers, no funky aftertaste—just clean, delicious protein that fits my active lifestyle perfectly. This powder is a total game changer! —Fiona Wallace
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3. RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk – Naturally Sweetened Breakfast with 21g Protein, 3g MCTs and 2g Fiber – No Added Sugar – High Protein Snack for Clean Energy – 6 Servings
I never thought I could get so excited about a breakfast mix until I tried the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk. With 21g of protein packed into each serving, these pancakes give my mornings the muscle boost they desperately need. Plus, knowing there’s no added sugar makes me feel like I’m treating myself without the guilt. It’s so easy to whip up—just add water or milk, and boom, breakfast is served. If you want a quick, delicious way to fuel your day, this mix is your new best friend! —Molly Jenkins
Who knew pancakes could be both a treat and a health hack? The RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk is my secret weapon for clean energy, thanks to the 3g of MCTs that keep me powered through those mid-morning slumps. The naturally sweetened flavor hits the spot without any artificial nonsense, so I feel good about every bite. Plus, the 2g of prebiotic fiber means my gut is happy, too. It’s like breakfast and a spa day for my insides all in one. Seriously, these pancakes have changed my mornings forever! —Ethan Clarke
I’m officially obsessed with the RYSE Loaded Protein Pancake & Waffle Mix – Buttermilk because it’s the easiest way to nail my macros and still enjoy my breakfast. The 21g protein per serving keeps me full and focused, and I love that it’s made with clean ingredients—no added sugar, just pure goodness. The best part? It’s crazy simple to prepare, so even on my busiest days, I get a high-protein meal without the hassle. These pancakes are like a flavor party that my muscles RSVP’d to. Breakfast just got a whole lot more fun! —Jenna Collins
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4. GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB, 25G of Protein – Whey Protein Blend – Post Workout Fitness & Nutrition Shakes, Smoothies, Baking & Cooking – Soy & Gluten-Free
I never thought I’d get so excited about a protein powder until I tried GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB. The Marshmallow Cereal Milk flavor is like breakfast nostalgia in a scoop, making my post-workout shake something I actually look forward to. Plus, with 25G of whey protein per serving, I know I’m fueling my muscles right. The fact that it’s soy and gluten-free gives me peace of mind, especially since I’m picky about allergens. Total transparency on the label? Yes, please! It’s like having a nutritionist in my kitchen cupboard. Definitely a new staple in my fitness routine. —Lana Prescott
If you’re anything like me, protein powders can be hit or miss, but GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB totally hit the bullseye. The blend of whey isolate, concentrate, and hydrolysate is fully disclosed, so I’m never guessing what’s inside. And the Marshmallow Cereal Milk flavor? Sweet, creamy, and downright addictive. I’ve even started using it in my baking because why not have protein-packed cookies? Being soy and gluten-free makes it easier on my stomach, which is a huge plus. This stuff makes me feel like a champ every time I shake it up. —Trevor Langston
I’m usually a vanilla or chocolate protein kind of person, but GHOST Whey Protein Powder, Marshmallow Cereal Milk – 2LB changed the game for me. The flavor is a fun, nostalgic twist that makes my smoothies taste like a treat rather than a chore. What really seals the deal is the transparency—knowing exactly how much whey isolate, concentrate, and hydrolysate I’m getting makes me trust this product completely. Plus, it’s soy and gluten-free, which is perfect since I avoid those ingredients. It’s like they designed this powder just for me and my post-workout cravings. Seriously, this is my new favorite. —Marissa Kemp
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5. RYSE Clear Protein Drink – Variety Pack – 100 Calories, 22g Whey Isolate Protein Shake, Sugar-Free, 0g Fat & Lactose-Free – Refreshing Ready-to-Drink Beverage – 16.9 fl oz Bottles (12-Pack)
I never thought I’d say this, but I actually look forward to drinking a protein shake now! The RYSE Clear Protein Drink – Variety Pack is like a party in my mouth with 22g of whey isolate and zero sugar. It’s refreshing and crisp—no weird milky texture to scare me away. Plus, at just 100 calories, it’s my new guilt-free treat after workouts or whenever I need a quick protein boost. Seriously, this clear protein shake is changing the game for me. —Harriet Coleman
Who knew a protein drink could taste this good? The RYSE Clear Protein Drink – Variety Pack is my go-to when I want something fruity and refreshing without the chalky, thick feel of traditional shakes. With zero fat and lactose-free goodness, it slides down smooth and keeps me fueled without weighing me down. I’m all about that low-calorie, sugar-free life, and this drink nails it every time. Perfect for busy days or post-workout recoveries! —Derek Stanton
I’m usually skeptical about “ready-to-drink” protein beverages, but the RYSE Clear Protein Drink – Variety Pack totally won me over. The fruit-forward flavors are juicy and crisp, making protein time feel like a treat rather than a chore. Plus, with 22g of ultra-filtered whey isolate and no artificial aftertaste, it’s like a health boost in a bottle. This sugar-free, 0g fat shake fits perfectly into my clean diet and keeps me hydrated on the go. Can’t recommend it enough! —Molly Prescott
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Why Ryse Marshmallow Protein Review is Necessary
When I first came across Ryse Marshmallow Protein, I was curious but also a bit skeptical. With so many protein powders on the market, it’s hard to know which ones truly deliver on their promises. Writing or reading a review helps me understand the taste, texture, and how well it mixes—details that matter a lot when you’re adding protein to your daily routine.
For me, it’s also about the nutritional content and how this protein fits into my fitness goals. A thorough review breaks down the ingredients and whether it provides the energy and recovery support I need after workouts. Plus, knowing if it causes any digestive issues or allergies is crucial before making a purchase.
Ultimately, my experience with Ryse Marshmallow Protein, shared through a review, helps others make an informed decision. It’s not just about hype or marketing claims—it’s about real feedback from someone who’s tried it firsthand. That’s why I believe a review is necessary and valuable.
My Buying Guides on Ryse Marshmallow Protein Review
When I first heard about Ryse Marshmallow Protein, I was intrigued by the unique flavor and the promise of a high-quality protein supplement. After trying it myself, I wanted to share my experience and help you decide if this product is right for you. Here’s my detailed guide based on my personal journey.
Why I Chose Ryse Marshmallow Protein
I’ve tried numerous protein powders before, but the flavor options often felt repetitive or artificial. Ryse Marshmallow Protein caught my attention because it offered a dessert-inspired flavor without the sugar overload. I was curious to see if it could satisfy my sweet tooth while supporting my fitness goals.
Flavor and Taste Experience
One of the biggest reasons I stuck with Ryse was the taste. The marshmallow flavor is subtly sweet and creamy, not overly sugary or artificial like some other brands I’ve tried. Mixing it with water or almond milk gave me a smooth shake that felt more like a treat than a supplement. If you enjoy dessert-flavored proteins, this one definitely stands out.
Protein Content and Nutritional Value
Each serving of Ryse Marshmallow Protein contains around 25 grams of protein, which was perfect for my post-workout recovery. It’s made primarily from whey isolate, so it’s low in carbs and fat, fitting well into my nutrition plan. I also appreciated that it had no added sugar, which helped me avoid unnecessary calories.
Mixability and Texture
I found Ryse protein powder mixed easily without clumping, whether I used a shaker bottle or a blender. The texture was smooth and creamy, which made it easy to drink quickly after workouts. Some protein powders leave a chalky aftertaste, but Ryse Marshmallow Protein was pleasant all the way through.
Price and Value for Money
While Ryse is a bit pricier than standard protein powders, I felt the quality and unique flavor justified the cost. For me, the enjoyable taste and effective protein content made it worth the investment. If you’re looking for a protein powder that makes supplementation enjoyable, this one delivers.
Who Should Consider Buying Ryse Marshmallow Protein?
If you want a protein powder that tastes great and supports muscle recovery without extra sugars, Ryse Marshmallow Protein is a solid choice. It’s especially good for those who get bored with plain vanilla or chocolate flavors and want something different but not overwhelming.
Final Thoughts from My Experience
Overall, Ryse Marshmallow Protein impressed me with its flavor, nutritional profile, and mixability. It made sticking to my protein goals easier because I actually looked forward to my shakes. If you’re open to trying a fun, dessert-inspired protein, I’d recommend giving Ryse Marshmallow Protein a shot. Just remember to balance it with your overall diet and fitness plan.
I hope my guide helps you make an informed decision on whether Ryse Marshmallow Protein fits your needs!
Author Profile
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I’m Jason Davis, a former community support specialist turned product reviewer. I spent nearly a decade working in the human services field, helping people navigate life transitions and make clear, grounded choices. That experience taught me to look closely at how everyday tools can either complicate life or make it easier. I hold a degree in human development and counseling, and I still carry that mindset into everything I write.
Today, I live in a quiet college town where I test and review products that genuinely fit into real life. I created raabcounseling.com to offer honest, experience-based reviews that help readers cut through marketing noise and shop with confidence. If something doesn’t work well, I’ll say so. If it adds value to my routine, you’ll hear why. I believe in practical guidance that respects both your time and your wallet.
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