Below you will find a worksheet to help you start building up your "toolbox" of coping skills. This exercise can be useful for people of any age and place in life, including adults, parents, teens and even younger children.
I'd love your feedback once you have completed the worksheet and given your new coping skills a try. Please leave a comment below or reach out to me directly!
Download the PDF version of the worksheet here:
She is dedicated to helping teens and families be happy and healthy!